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  6. Ladyfinger vs. Cabbage

Ladyfinger vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between ladyfinger and cabbage

  • Ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, and vitamin B3; however, cabbage has more vitamin C.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Cabbage is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Cabbage, raw.

Infographic

Ladyfinger vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +17.5%
Contains more IronIron +661.7%
Contains more CopperCopper +400%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +565.4%
Contains more ManganeseManganese +50%
Contains more PotassiumPotassium +50.4%
Contains less SodiumSodium -87.8%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +365.6%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B3Vitamin B3 +799.1%
Contains more Vitamin B5Vitamin B5 +426.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +79.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.124mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Cabbage DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin K 76µg 63%
Vitamin C 0mg 36.6mg 41%
Iron 3.58mg 0.47mg 39%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.04mg 30%
Phosphorus 173mg 26mg 21%
Protein 10.6g 1.28g 19%
Vitamin B1 0.284mg 0.061mg 19%
Carbs 59.7g 5.8g 18%
Vitamin B5 1.116mg 0.212mg 18%
Vitamin A 167µg 5µg 18%
Calories 363kcal 25kcal 17%
Saturated fat 3.022g 0.034g 14%
Fats 9.1g 0.1g 14%
Vitamin B3 2.104mg 0.234mg 12%
Polyunsaturated fat 1.423g 0.017g 9%
Monounsaturated fat 3.745g 0.017g 9%
Zinc 1.14mg 0.18mg 9%
Folate 77µg 43µg 9%
Copper 0.095mg 0.019mg 8%
Fiber 1g 2.5g 6%
Sodium 147mg 18mg 6%
Manganese 0.24mg 0.16mg 3%
Fructose 1.45g 2%
Choline 10.7mg 2%
Potassium 113mg 170mg 2%
Calcium 47mg 40mg 1%
Selenium 0.3µg 1%
Vitamin E 0.15mg 1%
Net carbs 58.7g 3.3g N/A
Magnesium 12mg 12mg 0%
Sugar 3.2g N/A
Vitamin B6 0.122mg 0.124mg 0%
Tryptophan 0.133mg 0.011mg 0%
Threonine 0.467mg 0.035mg 0%
Isoleucine 0.516mg 0.03mg 0%
Leucine 0.861mg 0.041mg 0%
Lysine 0.679mg 0.044mg 0%
Methionine 0.268mg 0.012mg 0%
Phenylalanine 0.511mg 0.032mg 0%
Valine 0.579mg 0.042mg 0%
Histidine 0.248mg 0.022mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +728.1%
Contains more FatsFats +9000%
Contains more CarbsCarbs +929.3%
Contains more OtherOther +71.9%
Contains more WaterWater +372.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +21929.4%
Contains more Poly. FatPolyunsaturated fat +8270.6%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.