Ladyfinger vs. Cervelat — In-Depth Nutrition Comparison
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Differences between ladyfinger and cervelat
- Ladyfinger has more iron, folate, and vitamin B1, while cervelat has more vitamin B12, vitamin C, vitamin B3, and zinc.
- Cervelat's daily need coverage for vitamin B12 is 198% higher.
- Cervelat contains 39 times less folate than ladyfinger. Ladyfinger contains 77µg of folate, while cervelat contains 2µg.
- The amount of cholesterol in cervelat is lower.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +422.2% |
| Contains more IronIron | +75.5% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +124.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +3750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +1692.8% |
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +234.4% |
| Contains more WaterWater | +131.7% |
| Contains more OtherOther | +228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains more Mono. FatMonounsaturated fat | +246.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 5.5µg | 198% |
| Sodium | 147mg | 1300mg | 50% |
| Cholesterol | 221mg | 74mg | 49% |
| Saturated fat | 3.022g | 11.51g | 39% |
| Selenium | 20.3µg | 37% | |
| Fats | 9.1g | 30.43g | 33% |
| Monounsaturated fat | 3.745g | 12.97g | 23% |
| Vitamin B5 | 1.116mg | 22% | |
| Folate | 77µg | 2µg | 19% |
| Carbs | 59.7g | 3.33g | 19% |
| Iron | 3.58mg | 2.04mg | 19% |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B3 | 2.104mg | 4.31mg | 14% |
| Protein | 10.6g | 17.45g | 14% |
| Choline | 78.9mg | 14% | |
| Zinc | 1.14mg | 2.56mg | 13% |
| Vitamin B6 | 0.122mg | 0.26mg | 11% |
| Vitamin B1 | 0.284mg | 0.15mg | 11% |
| Manganese | 0.24mg | 10% | |
| Phosphorus | 173mg | 111mg | 9% |
| Vitamin B2 | 0.428mg | 0.33mg | 8% |
| Copper | 0.095mg | 0.15mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Fiber | 1g | 0g | 4% |
| Potassium | 113mg | 260mg | 4% |
| Calcium | 47mg | 9mg | 4% |
| Vitamin E | 0.22mg | 1% | |
| Polyunsaturated fat | 1.423g | 1.2g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 363kcal | 362kcal | 0% |
| Net carbs | 58.7g | 3.33g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
82%
Minerals Daily Need Coverage Score
35%
56%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 1153mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 8.488g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 28)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 147mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.