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  6. Ladyfinger vs. Cervelat

Ladyfinger vs. Cervelat — In-Depth Nutrition Comparison

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Differences between ladyfinger and cervelat

  • Ladyfinger has more iron, folate, and vitamin B1, while cervelat has more vitamin B12, vitamin C, vitamin B3, and zinc.
  • Cervelat's daily need coverage for vitamin B12 is 198% higher.
  • Cervelat contains 39 times less folate than ladyfinger. Ladyfinger contains 77µg of folate, while cervelat contains 2µg.
  • The amount of cholesterol in cervelat is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Ladyfinger vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +422.2%
Contains more IronIron +75.5%
Contains more PhosphorusPhosphorus +55.9%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +130.1%
Contains more CopperCopper +57.9%
Contains more ZincZinc +124.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +3750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B6Vitamin B6 +113.1%
Contains more Vitamin B12Vitamin B12 +633.3%

All nutrients comparison - raw data values

Nutrient Ladyfinger Cervelat DV% diff.
Vitamin B12 0.75µg 5.5µg 198%
Sodium 147mg 1300mg 50%
Cholesterol 221mg 74mg 49%
Saturated fat 3.022g 11.51g 39%
Selenium 20.3µg 37%
Fats 9.1g 30.43g 33%
Monounsaturated fat 3.745g 12.97g 23%
Vitamin B5 1.116mg 22%
Folate 77µg 2µg 19%
Carbs 59.7g 3.33g 19%
Iron 3.58mg 2.04mg 19%
Vitamin A 167µg 0µg 19%
Vitamin C 0mg 16.6mg 18%
Vitamin B3 2.104mg 4.31mg 14%
Protein 10.6g 17.45g 14%
Choline 78.9mg 14%
Zinc 1.14mg 2.56mg 13%
Vitamin B6 0.122mg 0.26mg 11%
Vitamin B1 0.284mg 0.15mg 11%
Manganese 0.24mg 10%
Phosphorus 173mg 111mg 9%
Vitamin B2 0.428mg 0.33mg 8%
Copper 0.095mg 0.15mg 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Fiber 1g 0g 4%
Potassium 113mg 260mg 4%
Calcium 47mg 9mg 4%
Vitamin E 0.22mg 1%
Polyunsaturated fat 1.423g 1.2g 1%
Vitamin K 1.3µg 1%
Calories 363kcal 362kcal 0%
Net carbs 58.7g 3.33g N/A
Magnesium 12mg 14mg 0%
Sugar 0.85g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1692.8%
Contains more ProteinProtein +64.6%
Contains more FatsFats +234.4%
Contains more WaterWater +131.7%
Contains more OtherOther +228.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +18.6%
Contains more Mono. FatMonounsaturated fat +246.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.