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  6. Ladyfinger vs. Mozzarella

Ladyfinger vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and mozzarella

  • Ladyfinger has more iron, vitamin B1, folate, vitamin B3, and copper; however, mozzarella is richer in calcium, phosphorus, and zinc.
  • Mozzarella covers your daily calcium needs 68% more than ladyfinger.
  • Mozzarella has 18 times less vitamin B3 than ladyfinger. Ladyfinger has 2.104mg of vitamin B3, while mozzarella has 0.12mg.
  • Mozzarella contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Cheese, mozzarella, low sodium.

Infographic

Ladyfinger vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +1332%
Contains more CopperCopper +251.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1455.3%
Contains more ZincZinc +174.6%
Contains more PhosphorusPhosphorus +202.9%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin AVitamin A +21.9%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +1653.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more FolateFolate +755.6%
Contains more Vitamin B12Vitamin B12 +22.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Mozzarella DV% diff.
Calcium 47mg 731mg 68%
Cholesterol 221mg 54mg 56%
Phosphorus 173mg 524mg 50%
Iron 3.58mg 0.25mg 42%
Saturated fat 3.022g 10.867g 36%
Protein 10.6g 27.5g 34%
Selenium 15.7µg 29%
Vitamin B1 0.284mg 0.02mg 22%
Vitamin B5 1.116mg 22%
Carbs 59.7g 3.1g 19%
Zinc 1.14mg 3.13mg 18%
Folate 77µg 9µg 17%
Vitamin B3 2.104mg 0.12mg 12%
Fats 9.1g 17.1g 12%
Manganese 0.24mg 10%
Copper 0.095mg 0.027mg 8%
Vitamin B12 0.75µg 0.92µg 7%
Vitamin B2 0.428mg 0.34mg 7%
Polyunsaturated fat 1.423g 0.509g 6%
Sodium 147mg 16mg 6%
Calories 363kcal 280kcal 4%
Fiber 1g 0g 4%
Monounsaturated fat 3.745g 4.844g 3%
Vitamin A 167µg 137µg 3%
Vitamin B6 0.122mg 0.08mg 3%
Magnesium 12mg 26mg 3%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin K 1.8µg 2%
Vitamin D 13IU 2%
Vitamin E 0.15mg 1%
Potassium 113mg 95mg 1%
Net carbs 58.7g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1825.8%
Contains more ProteinProtein +159.4%
Contains more FatsFats +87.9%
Contains more WaterWater +155.9%
Contains more OtherOther +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Poly. FatPolyunsaturated fat +179.6%
Contains more Mono. FatMonounsaturated fat +29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.