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  6. Ladyfinger vs. Port Salut

Ladyfinger vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between ladyfinger and port Salut?

  • Ladyfinger is higher in iron, vitamin B1, vitamin B5, and folate, yet port Salut is higher in calcium, vitamin B12, and phosphorus.
  • Port Salut's daily need coverage for saturated fat is 68% more.
  • Ladyfinger has 20 times more vitamin B1 than port Salut. While ladyfinger has 0.284mg of vitamin B1, port Salut has only 0.014mg.
  • The amount of cholesterol in port Salut is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Cheese, port de salut types in this article.

Infographic

Ladyfinger vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +732.6%
Contains more CopperCopper +331.8%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +2081.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1283%
Contains more PotassiumPotassium +20.4%
Contains more ZincZinc +128.1%
Contains more PhosphorusPhosphorus +108.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1928.6%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B3Vitamin B3 +3406.7%
Contains more Vitamin B5Vitamin B5 +431.4%
Contains more Vitamin B6Vitamin B6 +130.2%
Contains more FolateFolate +327.8%
Contains more Vitamin AVitamin A +88.6%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Port Salut DV% diff.
Saturated fat 3.022g 16.691g 62%
Calcium 47mg 650mg 60%
Iron 3.58mg 0.43mg 39%
Cholesterol 221mg 123mg 33%
Vitamin B12 0.75µg 1.5µg 31%
Fats 9.1g 28.2g 29%
Phosphorus 173mg 360mg 27%
Protein 10.6g 23.78g 26%
Selenium 14.5µg 26%
Vitamin B1 0.284mg 0.014mg 23%
Carbs 59.7g 0.57g 20%
Vitamin B5 1.116mg 0.21mg 18%
Sodium 147mg 534mg 17%
Vitamin A 167µg 315µg 16%
Folate 77µg 18µg 15%
Vitamin B2 0.428mg 0.24mg 14%
Monounsaturated fat 3.745g 9.338g 14%
Zinc 1.14mg 2.6mg 13%
Vitamin B3 2.104mg 0.06mg 13%
Manganese 0.24mg 0.011mg 10%
Copper 0.095mg 0.022mg 8%
Vitamin B6 0.122mg 0.053mg 5%
Polyunsaturated fat 1.423g 0.729g 5%
Fiber 1g 0g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Magnesium 12mg 24mg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Calories 363kcal 352kcal 1%
Potassium 113mg 136mg 1%
Net carbs 58.7g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.133mg 0.343mg 0%
Threonine 0.467mg 0.876mg 0%
Isoleucine 0.516mg 1.446mg 0%
Leucine 0.861mg 2.482mg 0%
Lysine 0.679mg 1.987mg 0%
Methionine 0.268mg 0.734mg 0%
Phenylalanine 0.511mg 1.323mg 0%
Valine 0.579mg 1.707mg 0%
Histidine 0.248mg 0.686mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10373.7%
Contains more ProteinProtein +124.3%
Contains more FatsFats +209.9%
Contains more WaterWater +133.1%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +95.2%
Contains more Mono. FatMonounsaturated fat +149.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.