Ladyfinger vs. Romano cheese — In-Depth Nutrition Comparison
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Differences between ladyfinger and romano cheese
- Ladyfinger has more iron, vitamin B1, folate, and vitamin B5, while romano cheese has more calcium, phosphorus, and vitamin B12.
- Romano cheese's daily need coverage for calcium is 102% higher.
- Romano cheese contains 11 times less folate than ladyfinger. Ladyfinger contains 77µg of folate, while romano cheese contains 7µg.
- The amount of cholesterol in romano cheese is lower.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +364.9% |
| Contains more CopperCopper | +216.7% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +1100% |
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +2163.8% |
| Contains more ZincZinc | +126.3% |
| Contains more PhosphorusPhosphorus | +339.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74% |
| Contains more Vitamin B1Vitamin B1 | +667.6% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +2632.5% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B12Vitamin B12 | +49.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1544.6% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +196% |
| Contains more WaterWater | +58.5% |
| Contains more OtherOther | +510.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +140% |
| Contains more Mono. FatMonounsaturated fat | +109.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 47mg | 1064mg | 102% |
| Phosphorus | 173mg | 760mg | 84% |
| Saturated fat | 3.022g | 17.115g | 64% |
| Sodium | 147mg | 1433mg | 56% |
| Protein | 10.6g | 31.8g | 42% |
| Cholesterol | 221mg | 104mg | 39% |
| Iron | 3.58mg | 0.77mg | 35% |
| Fats | 9.1g | 26.94g | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B1 | 0.284mg | 0.037mg | 21% |
| Carbs | 59.7g | 3.63g | 19% |
| Folate | 77µg | 7µg | 18% |
| Vitamin B12 | 0.75µg | 1.12µg | 15% |
| Vitamin B5 | 1.116mg | 0.424mg | 14% |
| Zinc | 1.14mg | 2.58mg | 13% |
| Vitamin B3 | 2.104mg | 0.077mg | 13% |
| Monounsaturated fat | 3.745g | 7.838g | 10% |
| Manganese | 0.24mg | 0.02mg | 10% |
| Vitamin A | 167µg | 96µg | 8% |
| Magnesium | 12mg | 41mg | 7% |
| Copper | 0.095mg | 0.03mg | 7% |
| Polyunsaturated fat | 1.423g | 0.593g | 6% |
| Vitamin B2 | 0.428mg | 0.37mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.122mg | 0.085mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Calories | 363kcal | 387kcal | 1% |
| Potassium | 113mg | 86mg | 1% |
| Net carbs | 58.7g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.133mg | 0.429mg | 0% |
| Threonine | 0.467mg | 1.171mg | 0% |
| Isoleucine | 0.516mg | 1.685mg | 0% |
| Leucine | 0.861mg | 3.071mg | 0% |
| Lysine | 0.679mg | 2.941mg | 0% |
| Methionine | 0.268mg | 0.852mg | 0% |
| Phenylalanine | 0.511mg | 1.71mg | 0% |
| Valine | 0.579mg | 2.183mg | 0% |
| Histidine | 0.248mg | 1.231mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
35%
106%
Comparison summary
Which food is lower in Cholesterol?
Romano cheese is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 1286mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 14.093g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 27)
Which food is cheaper?
Ladyfinger is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.