Ladyfinger vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between ladyfinger and cheesecake
- The amount of iron, vitamin B12, vitamin B1, vitamin B2, folate, vitamin B3, and phosphorus in ladyfinger is higher than in cheesecake.
- Ladyfinger covers your daily cholesterol needs 55% more than cheesecake.
- Cheesecake has 11 times less vitamin B3 than ladyfinger. Ladyfinger has 2.104mg of vitamin B3, while cheesecake has 0.195mg.
- Cheesecake contains less cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +468.3% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +914.3% |
| Contains more Vitamin B2Vitamin B2 | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +979% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
| Contains more Vitamin B12Vitamin B12 | +341.2% |
| Contains more FolateFolate | +327.8% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +92.7% |
| Contains more CarbsCarbs | +134.1% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +147.3% |
| Contains more WaterWater | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +130.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 55mg | 55% |
| Iron | 3.58mg | 0.63mg | 37% |
| Saturated fat | 3.022g | 9.921g | 31% |
| Vitamin B12 | 0.75µg | 0.17µg | 24% |
| Vitamin B1 | 0.284mg | 0.028mg | 21% |
| Fats | 9.1g | 22.5g | 21% |
| Vitamin B2 | 0.428mg | 0.193mg | 18% |
| Folate | 77µg | 18µg | 15% |
| Sodium | 147mg | 438mg | 13% |
| Monounsaturated fat | 3.745g | 8.634g | 12% |
| Vitamin B3 | 2.104mg | 0.195mg | 12% |
| Phosphorus | 173mg | 93mg | 11% |
| Carbs | 59.7g | 25.5g | 11% |
| Vitamin B5 | 1.116mg | 0.571mg | 11% |
| Protein | 10.6g | 5.5g | 10% |
| Selenium | 5.2µg | 9% | |
| Copper | 0.095mg | 0.02mg | 8% |
| Choline | 45.9mg | 8% | |
| Zinc | 1.14mg | 0.51mg | 6% |
| Vitamin B6 | 0.122mg | 0.052mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Manganese | 0.24mg | 0.14mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Calories | 363kcal | 321kcal | 2% |
| Vitamin D | 18IU | 2% | |
| Fiber | 1g | 0.4g | 2% |
| Vitamin A | 167µg | 159µg | 1% |
| Potassium | 113mg | 90mg | 1% |
| Polyunsaturated fat | 1.423g | 1.602g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 58.7g | 25.1g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 47mg | 51mg | 0% |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.133mg | 0.064mg | 0% |
| Threonine | 0.467mg | 0.222mg | 0% |
| Isoleucine | 0.516mg | 0.281mg | 0% |
| Leucine | 0.861mg | 0.464mg | 0% |
| Lysine | 0.679mg | 0.372mg | 0% |
| Methionine | 0.268mg | 0.136mg | 0% |
| Phenylalanine | 0.511mg | 0.258mg | 0% |
| Valine | 0.579mg | 0.314mg | 0% |
| Histidine | 0.248mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
19%
Minerals Daily Need Coverage Score
35%
22%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 6.899g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 166mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.