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  6. Ladyfinger vs. Cheesecake

Ladyfinger vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and cheesecake

  • The amount of iron, vitamin B12, vitamin B1, vitamin B2, folate, vitamin B3, and phosphorus in ladyfinger is higher than in cheesecake.
  • Ladyfinger covers your daily cholesterol needs 55% more than cheesecake.
  • Cheesecake has 11 times less vitamin B3 than ladyfinger. Ladyfinger has 2.104mg of vitamin B3, while cheesecake has 0.195mg.
  • Cheesecake contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Cheesecake commercially prepared.

Infographic

Ladyfinger vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +468.3%
Contains more CopperCopper +375%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +86%
Contains less SodiumSodium -66.4%
Contains more ManganeseManganese +71.4%
~equal in Magnesium ~11mg
~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +914.3%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B3Vitamin B3 +979%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin B12Vitamin B12 +341.2%
Contains more FolateFolate +327.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~159µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Cheesecake DV% diff.
Cholesterol 221mg 55mg 55%
Iron 3.58mg 0.63mg 37%
Saturated fat 3.022g 9.921g 31%
Vitamin B12 0.75µg 0.17µg 24%
Vitamin B1 0.284mg 0.028mg 21%
Fats 9.1g 22.5g 21%
Vitamin B2 0.428mg 0.193mg 18%
Folate 77µg 18µg 15%
Sodium 147mg 438mg 13%
Monounsaturated fat 3.745g 8.634g 12%
Vitamin B3 2.104mg 0.195mg 12%
Phosphorus 173mg 93mg 11%
Carbs 59.7g 25.5g 11%
Vitamin B5 1.116mg 0.571mg 11%
Protein 10.6g 5.5g 10%
Selenium 5.2µg 9%
Copper 0.095mg 0.02mg 8%
Choline 45.9mg 8%
Zinc 1.14mg 0.51mg 6%
Vitamin B6 0.122mg 0.052mg 5%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Manganese 0.24mg 0.14mg 4%
Vitamin D 0.5µg 3%
Calories 363kcal 321kcal 2%
Vitamin D 18IU 2%
Fiber 1g 0.4g 2%
Vitamin A 167µg 159µg 1%
Potassium 113mg 90mg 1%
Polyunsaturated fat 1.423g 1.602g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 58.7g 25.1g N/A
Magnesium 12mg 11mg 0%
Calcium 47mg 51mg 0%
Sugar 21.8g N/A
Tryptophan 0.133mg 0.064mg 0%
Threonine 0.467mg 0.222mg 0%
Isoleucine 0.516mg 0.281mg 0%
Leucine 0.861mg 0.464mg 0%
Lysine 0.679mg 0.372mg 0%
Methionine 0.268mg 0.136mg 0%
Phenylalanine 0.511mg 0.258mg 0%
Valine 0.579mg 0.314mg 0%
Histidine 0.248mg 0.133mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +92.7%
Contains more CarbsCarbs +134.1%
Contains more OtherOther +22.2%
Contains more FatsFats +147.3%
Contains more WaterWater +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +130.5%
Contains more Poly. FatPolyunsaturated fat +12.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.