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  6. Ladyfinger vs. Cherry

Ladyfinger vs. Cherry — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and cherries?

  • Ladyfinger is richer in iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, and folate, yet cherries are richer in vitamin A.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Cherries contain less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Cherries, sour, red, raw types in this comparison.

Infographic

Ladyfinger vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Cherry
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +193.8%
Contains more IronIron +1018.8%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +1053.3%
Contains more ManganeseManganese +114.3%
Contains more PotassiumPotassium +53.1%
Contains less SodiumSodium -98%
~equal in Copper ~0.104mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Cherry
Cherry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin AVitamin A +160.9%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B3Vitamin B3 +426%
Contains more Vitamin B5Vitamin B5 +680.4%
Contains more Vitamin B6Vitamin B6 +177.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +862.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Cherry DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.32mg 41%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.04mg 30%
Phosphorus 173mg 15mg 23%
Vitamin B1 0.284mg 0.03mg 21%
Vitamin B5 1.116mg 0.143mg 19%
Protein 10.6g 1g 19%
Folate 77µg 8µg 17%
Calories 363kcal 50kcal 16%
Carbs 59.7g 12.18g 16%
Fats 9.1g 0.3g 14%
Saturated fat 3.022g 0.068g 13%
Vitamin A 167µg 64µg 11%
Vitamin B3 2.104mg 0.4mg 11%
Vitamin C 0mg 10mg 11%
Monounsaturated fat 3.745g 0.082g 9%
Polyunsaturated fat 1.423g 0.09g 9%
Zinc 1.14mg 0.1mg 9%
Manganese 0.24mg 0.112mg 6%
Sodium 147mg 3mg 6%
Vitamin B6 0.122mg 0.044mg 6%
Fructose 3.51g 4%
Calcium 47mg 16mg 3%
Potassium 113mg 173mg 2%
Fiber 1g 1.6g 2%
Vitamin K 2.1µg 2%
Copper 0.095mg 0.104mg 1%
Choline 6.1mg 1%
Magnesium 12mg 9mg 1%
Net carbs 58.7g 10.58g N/A
Sugar 8.49g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Cherry
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +960%
Contains more FatsFats +2933.3%
Contains more CarbsCarbs +390.1%
Contains more OtherOther +182.1%
Contains more WaterWater +341.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +4467.1%
Contains more Poly. FatPolyunsaturated fat +1481.1%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.