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  6. Ladyfinger vs. Chinese cuisine

Ladyfinger vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and chinese cuisine?

  • Ladyfinger is richer in iron, vitamin B2, vitamin B1, phosphorus, vitamin B5, and vitamin B12, yet chinese cuisine is richer in vitamin A and vitamin C.
  • Ladyfinger's daily need coverage for cholesterol is 69% higher.
  • Ladyfinger has 9 times more vitamin B1 than chinese cuisine. Ladyfinger has 0.284mg of vitamin B1, while chinese cuisine has 0.033mg.
  • Chinese cuisine contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

Ladyfinger vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +113.6%
Contains more IronIron +222.5%
Contains more CopperCopper +93.9%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +63.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +80.5%
Contains more ZincZinc +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +165.1%
Contains more Vitamin B1Vitamin B1 +760.6%
Contains more Vitamin B2Vitamin B2 +678.2%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B12Vitamin B12 +56.3%
Contains more FolateFolate +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +32%

All nutrients comparison - raw data values

Nutrient Ladyfinger Chinese cuisine DV% diff.
Cholesterol 221mg 14mg 69%
Vitamin K 51.3µg 43%
Iron 3.58mg 1.11mg 31%
Vitamin B2 0.428mg 0.055mg 29%
Vitamin B1 0.284mg 0.033mg 21%
Carbs 59.7g 7.29g 17%
Phosphorus 173mg 76mg 14%
Calories 363kcal 105kcal 13%
Vitamin B5 1.116mg 0.443mg 13%
Vitamin C 0mg 11.6mg 13%
Selenium 6.7µg 12%
Vitamin A 167µg 63µg 12%
Vitamin B12 0.75µg 0.48µg 11%
Sodium 147mg 409mg 11%
Saturated fat 3.022g 0.978g 9%
Folate 77µg 45µg 8%
Protein 10.6g 7.08g 7%
Monounsaturated fat 3.745g 1.217g 6%
Choline 34.5mg 6%
Fats 9.1g 5.3g 6%
Vitamin B3 2.104mg 1.32mg 5%
Polyunsaturated fat 1.423g 2.13g 5%
Vitamin E 0.82mg 5%
Copper 0.095mg 0.049mg 5%
Manganese 0.24mg 0.147mg 4%
Vitamin B6 0.122mg 0.161mg 3%
Zinc 1.14mg 1.5mg 3%
Potassium 113mg 204mg 3%
Calcium 47mg 22mg 3%
Fiber 1g 1.5g 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Magnesium 12mg 15mg 1%
Net carbs 58.7g 5.79g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.133mg 0.083mg 0%
Threonine 0.467mg 0.313mg 0%
Isoleucine 0.516mg 0.314mg 0%
Leucine 0.861mg 0.525mg 0%
Lysine 0.679mg 0.552mg 0%
Methionine 0.268mg 0.158mg 0%
Phenylalanine 0.511mg 0.317mg 0%
Valine 0.579mg 0.327mg 0%
Histidine 0.248mg 0.207mg 0%
Omega-3 - EPA 0.004g 0.004g N/A
Omega-3 - DHA 0.036g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +49.7%
Contains more FatsFats +71.7%
Contains more CarbsCarbs +718.9%
Contains more WaterWater +304.2%
Contains more OtherOther +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +207.7%
Contains less Sat. FatSaturated fat -67.6%
Contains more Poly. FatPolyunsaturated fat +49.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.