Ladyfinger vs. Chocolate eclair — In-Depth Nutrition Comparison
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Summary of differences between ladyfinger and chocolate eclair
- Ladyfinger has more iron, vitamin A, and monounsaturated fat, while chocolate eclair has more polyunsaturated fat.
- Ladyfinger covers your daily need for cholesterol, 58% more than chocolate eclair.
- Ladyfinger contains 7 times more vitamin A than chocolate eclair. While ladyfinger contains 556IU of vitamin A, chocolate eclair contains only 75IU.
- The amount of cholesterol in chocolate eclair is lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +411.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 47mg | 58% |
| Iron | 3.58mg | 0.7mg | 36% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 173mg | 25% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 167µg | 19% | |
| Folate | 77µg | 19% | |
| Vitamin B3 | 2.104mg | 13% | |
| Protein | 10.6g | 4.4g | 12% |
| Copper | 0.095mg | 11% | |
| Zinc | 1.14mg | 10% | |
| Polyunsaturated fat | 1.423g | 2.9g | 10% |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Saturated fat | 3.022g | 1.4g | 7% |
| Sodium | 147mg | 300mg | 7% |
| Calories | 363kcal | 241kcal | 6% |
| Carbs | 59.7g | 40.3g | 6% |
| Fiber | 1g | 2.1g | 4% |
| Monounsaturated fat | 3.745g | 2g | 4% |
| Potassium | 113mg | 3% | |
| Magnesium | 12mg | 3% | |
| Fats | 9.1g | 6.9g | 3% |
| Net carbs | 58.7g | 38.2g | N/A |
| Calcium | 47mg | 48mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +140.9% |
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +48.1% |
| Contains more WaterWater | +142.6% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +87.3% |
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
