Ladyfinger vs. Chuck steak — In-Depth Nutrition Comparison
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Summary of differences between ladyfinger and chuck steak
- Ladyfinger has more vitamin B2, vitamin B1, folate, and iron, while chuck steak has more vitamin B12, zinc, vitamin B6, and vitamin B3.
- Chuck steak covers your daily need for vitamin B12, 95% more than ladyfinger.
- Ladyfinger contains 13 times more folate than chuck steak. While ladyfinger contains 77µg of folate, chuck steak contains only 6µg.
- The amount of cholesterol in chuck steak is lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.8% |
| Contains more IronIron | +46.1% |
| Contains more CopperCopper | +23.4% |
| Contains more ManganeseManganese | +1900% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +187.6% |
| Contains more ZincZinc | +661.4% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2285.7% |
| Contains more Vitamin B1Vitamin B1 | +330.3% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more FolateFolate | +1183.3% |
| Contains more Vitamin B3Vitamin B3 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +205.7% |
| Contains more Vitamin B12Vitamin B12 | +304% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 3.03µg | 95% |
| Zinc | 1.14mg | 8.68mg | 69% |
| Selenium | 27.5µg | 50% | |
| Cholesterol | 221mg | 87mg | 45% |
| Protein | 10.6g | 24.98g | 29% |
| Saturated fat | 3.022g | 8.66g | 26% |
| Carbs | 59.7g | 0g | 20% |
| Vitamin B6 | 0.122mg | 0.373mg | 19% |
| Vitamin B2 | 0.428mg | 0.191mg | 18% |
| Vitamin A | 167µg | 7µg | 18% |
| Vitamin B1 | 0.284mg | 0.066mg | 18% |
| Folate | 77µg | 6µg | 18% |
| Fats | 9.1g | 19.64g | 16% |
| Vitamin B3 | 2.104mg | 4.663mg | 16% |
| Iron | 3.58mg | 2.45mg | 14% |
| Choline | 79mg | 14% | |
| Monounsaturated fat | 3.745g | 9.457g | 14% |
| Manganese | 0.24mg | 0.012mg | 10% |
| Vitamin B5 | 1.116mg | 0.752mg | 7% |
| Potassium | 113mg | 325mg | 6% |
| Polyunsaturated fat | 1.423g | 0.81g | 4% |
| Calories | 363kcal | 277kcal | 4% |
| Fiber | 1g | 0g | 4% |
| Sodium | 147mg | 71mg | 3% |
| Phosphorus | 173mg | 193mg | 3% |
| Calcium | 47mg | 16mg | 3% |
| Copper | 0.095mg | 0.077mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 58.7g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.133mg | 0.281mg | 0% |
| Threonine | 0.467mg | 1.099mg | 0% |
| Isoleucine | 0.516mg | 1.062mg | 0% |
| Leucine | 0.861mg | 2.009mg | 0% |
| Lysine | 0.679mg | 2.184mg | 0% |
| Methionine | 0.268mg | 0.709mg | 0% |
| Phenylalanine | 0.511mg | 0.951mg | 0% |
| Valine | 0.579mg | 1.129mg | 0% |
| Histidine | 0.248mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +587.5% |
| Contains more ProteinProtein | +135.7% |
| Contains more FatsFats | +115.8% |
| Contains more WaterWater | +183.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
| Contains more Mono. FatMonounsaturated fat | +152.5% |
