Ladyfinger vs. Cinnamon roll — In-Depth Nutrition Comparison
Compare
What are the differences between ladyfinger and cinnamon roll?
- Ladyfinger is higher in iron, vitamin B12, vitamin B2, vitamin B5, vitamin A, and vitamin B6, yet cinnamon roll is higher in calcium.
- Ladyfinger's daily need coverage for cholesterol is 72% more.
- Ladyfinger has 278 times more vitamin A than cinnamon roll. While ladyfinger has 556IU of vitamin A, cinnamon roll has only 2IU.
- The amount of cholesterol in cinnamon roll is lower.
We used Cookies, ladyfingers, without lemon juice and rind and Cinnamon buns, frosted (includes honey buns) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +115.1% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -51.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +289.4% |
| Contains more ManganeseManganese | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +210.1% |
| Contains more Vitamin B5Vitamin B5 | +231.2% |
| Contains more Vitamin B6Vitamin B6 | +221.1% |
| Contains more Vitamin B12Vitamin B12 | +368.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 5mg | 72% |
| Saturated fat | 3.022g | 12.649g | 44% |
| Iron | 3.58mg | 1.37mg | 28% |
| Fats | 9.1g | 26.61g | 27% |
| Vitamin B12 | 0.75µg | 0.16µg | 25% |
| Selenium | 13µg | 24% | |
| Vitamin B2 | 0.428mg | 0.138mg | 22% |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin B5 | 1.116mg | 0.337mg | 16% |
| Polyunsaturated fat | 1.423g | 3.676g | 15% |
| Calcium | 47mg | 183mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Protein | 10.6g | 4.45g | 12% |
| Monounsaturated fat | 3.745g | 8.723g | 12% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Sodium | 147mg | 305mg | 7% |
| Vitamin B6 | 0.122mg | 0.038mg | 6% |
| Zinc | 1.14mg | 0.53mg | 6% |
| Phosphorus | 173mg | 131mg | 6% |
| Vitamin B1 | 0.284mg | 0.211mg | 6% |
| Calories | 363kcal | 452kcal | 4% |
| Copper | 0.095mg | 0.062mg | 4% |
| Carbs | 59.7g | 48.6g | 4% |
| Manganese | 0.24mg | 0.292mg | 2% |
| Vitamin B3 | 2.104mg | 2.404mg | 2% |
| Choline | 10.6mg | 2% | |
| Fructose | 1.11g | 1% | |
| Fiber | 1g | 1.2g | 1% |
| Folate | 77µg | 72µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 58.7g | 47.4g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Potassium | 113mg | 102mg | 0% |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.133mg | 0.068mg | 0% |
| Threonine | 0.467mg | 0.176mg | 0% |
| Isoleucine | 0.516mg | 0.226mg | 0% |
| Leucine | 0.861mg | 0.41mg | 0% |
| Lysine | 0.679mg | 0.215mg | 0% |
| Methionine | 0.268mg | 0.104mg | 0% |
| Phenylalanine | 0.511mg | 0.264mg | 0% |
| Valine | 0.579mg | 0.255mg | 0% |
| Histidine | 0.248mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.004g | 0.002g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +138.2% |
| Contains more CarbsCarbs | +22.8% |
| Contains more FatsFats | +192.4% |
| Contains more OtherOther | +23.6% |
~equal in
Water
~18.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +132.9% |
| Contains more Poly. FatPolyunsaturated fat | +158.3% |
