Ladyfinger vs. Cocoa bean — In-Depth Nutrition Comparison
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How are ladyfinger and cocoa bean different?
- Ladyfinger is higher in vitamin B12; however, cocoa bean is richer in copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and zinc.
- Daily need coverage for copper for cocoa bean is 390% higher.
Cookies, ladyfingers, without lemon juice and rind and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3866.7% |
| Contains more CalciumCalcium | +136.2% |
| Contains more PotassiumPotassium | +2120.4% |
| Contains more IronIron | +333.5% |
| Contains more CopperCopper | +3696.8% |
| Contains more ZincZinc | +458.8% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +1457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.2% |
| Contains more Vitamin B5Vitamin B5 | +339.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140.6% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +622.2% |
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +44% |
| Contains more OtherOther | +609.1% |
~equal in
Carbs
~58.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Poly. FatPolyunsaturated fat | +238.8% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.095mg | 3.607mg | 390% |
| Manganese | 0.24mg | 3.737mg | 152% |
| Iron | 3.58mg | 15.52mg | 149% |
| Fiber | 1g | 29.8g | 115% |
| Magnesium | 12mg | 476mg | 110% |
| Phosphorus | 173mg | 728mg | 79% |
| Cholesterol | 221mg | 0mg | 74% |
| Potassium | 113mg | 2509mg | 70% |
| Zinc | 1.14mg | 6.37mg | 48% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Selenium | 13.2µg | 24% | |
| Saturated fat | 3.022g | 7.76g | 22% |
| Caffeine | 78mg | 20% | |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin B5 | 1.116mg | 0.254mg | 17% |
| Vitamin B1 | 0.284mg | 0.11mg | 15% |
| Protein | 10.6g | 18.1g | 15% |
| Folate | 77µg | 32µg | 11% |
| Calories | 363kcal | 220kcal | 7% |
| Polyunsaturated fat | 1.423g | 0.42g | 7% |
| Sodium | 147mg | 19mg | 6% |
| Calcium | 47mg | 111mg | 6% |
| Fats | 9.1g | 13.1g | 6% |
| Monounsaturated fat | 3.745g | 4.39g | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin B3 | 2.104mg | 2.4mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B2 | 0.428mg | 0.46mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 58.7g | 28.5g | N/A |
| Carbs | 59.7g | 58.3g | 0% |
| Sugar | 1.76g | N/A | |
| Vitamin B6 | 0.122mg | 0.118mg | 0% |
| Tryptophan | 0.133mg | 0.271mg | 0% |
| Threonine | 0.467mg | 0.716mg | 0% |
| Isoleucine | 0.516mg | 0.701mg | 0% |
| Leucine | 0.861mg | 1.097mg | 0% |
| Lysine | 0.679mg | 0.907mg | 0% |
| Methionine | 0.268mg | 0.187mg | 0% |
| Phenylalanine | 0.511mg | 0.869mg | 0% |
| Valine | 0.579mg | 1.086mg | 0% |
| Histidine | 0.248mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
35%
343%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 4.738g)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 128mg)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.