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  6. Ladyfinger vs. Coleslaw

Ladyfinger vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and coleslaw

  • Ladyfinger has more iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, vitamin B3, and vitamin A; however, coleslaw is richer in vitamin C.
  • Ladyfinger covers your daily cholesterol needs 72% more than coleslaw.
  • Coleslaw has 75 times less vitamin B12 than ladyfinger. Ladyfinger has 0.75µg of vitamin B12, while coleslaw has 0.01µg.
  • Coleslaw contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Fast foods, coleslaw.

Infographic

Ladyfinger vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +56.7%
Contains more IronIron +1527.3%
Contains more CopperCopper +533.3%
Contains more ZincZinc +714.3%
Contains more PhosphorusPhosphorus +765%
Contains less SodiumSodium -27.6%
Contains more ManganeseManganese +135.3%
Contains more PotassiumPotassium +14.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +496.4%
Contains more Vitamin B1Vitamin B1 +992.3%
Contains more Vitamin B2Vitamin B2 +2040%
Contains more Vitamin B3Vitamin B3 +921.4%
Contains more Vitamin B5Vitamin B5 +353.7%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.112mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Coleslaw DV% diff.
Cholesterol 221mg 4mg 72%
Vitamin K 70.9µg 59%
Iron 3.58mg 0.22mg 42%
Vitamin B12 0.75µg 0.01µg 31%
Vitamin B2 0.428mg 0.02mg 31%
Polyunsaturated fat 1.423g 5.348g 26%
Phosphorus 173mg 20mg 22%
Vitamin B1 0.284mg 0.026mg 22%
Folate 77µg 19%
Protein 10.6g 0.95g 19%
Vitamin B5 1.116mg 0.246mg 17%
Vitamin C 0mg 14.6mg 16%
Carbs 59.7g 14.89g 15%
Vitamin A 167µg 28µg 15%
Vitamin B3 2.104mg 0.206mg 12%
Calories 363kcal 153kcal 11%
Zinc 1.14mg 0.14mg 9%
Copper 0.095mg 0.015mg 9%
Manganese 0.24mg 0.102mg 6%
Saturated fat 3.022g 1.599g 6%
Vitamin E 0.54mg 4%
Fiber 1g 1.9g 4%
Monounsaturated fat 3.745g 2.671g 3%
Fructose 1.44g 2%
Sodium 147mg 203mg 2%
Calcium 47mg 30mg 2%
Vitamin B6 0.122mg 0.112mg 1%
Magnesium 12mg 8mg 1%
Fats 9.1g 9.91g 1%
Net carbs 58.7g 12.99g N/A
Potassium 113mg 129mg 0%
Sugar 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0.006g N/A
Omega-3 - DHA 0.036g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1015.8%
Contains more CarbsCarbs +300.9%
Contains more OtherOther +32.5%
Contains more WaterWater +276.5%
~equal in Fats ~9.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +40.2%
Contains less Sat. FatSaturated fat -47.1%
Contains more Poly. FatPolyunsaturated fat +275.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.