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  6. Ladyfinger vs. Cookie dough

Ladyfinger vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between ladyfinger and cookie dough

  • Ladyfinger has more vitamin B12, vitamin B2, iron, vitamin B5, folate, phosphorus, and vitamin A; however, cookie dough is higher in manganese.
  • Ladyfinger covers your daily cholesterol needs 66% more than cookie dough.
  • Cookie dough contains 19 times less vitamin B12 than ladyfinger. Ladyfinger contains 0.75µg of vitamin B12, while cookie dough contains 0.04µg.
  • Cookie dough has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Cookies, oatmeal, refrigerated dough.

Infographic

Ladyfinger vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +51.6%
Contains more IronIron +67.3%
Contains more ZincZinc +78.1%
Contains more PhosphorusPhosphorus +66.3%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +30.1%
Contains more CopperCopper +15.8%
Contains more ManganeseManganese +218.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +4075%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +189.2%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +197.6%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more FolateFolate +120%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Cookie dough DV% diff.
Cholesterol 221mg 24mg 66%
Vitamin B12 0.75µg 0.04µg 30%
Manganese 0.24mg 0.765mg 23%
Vitamin B2 0.428mg 0.148mg 22%
Vitamin A 167µg 4µg 18%
Iron 3.58mg 2.14mg 18%
Monounsaturated fat 3.745g 10.531g 17%
Selenium 9.1µg 17%
Fats 9.1g 18.9g 15%
Vitamin B5 1.116mg 0.372mg 15%
Folate 77µg 35µg 11%
Protein 10.6g 5.4g 10%
Phosphorus 173mg 104mg 10%
Polyunsaturated fat 1.423g 2.592g 8%
Saturated fat 3.022g 4.751g 8%
Fiber 1g 2.5g 6%
Sodium 147mg 294mg 6%
Vitamin B6 0.122mg 0.041mg 6%
Zinc 1.14mg 0.64mg 5%
Vitamin B1 0.284mg 0.234mg 4%
Magnesium 12mg 28mg 4%
Calories 363kcal 424kcal 3%
Copper 0.095mg 0.11mg 2%
Calcium 47mg 31mg 2%
Vitamin B3 2.104mg 1.865mg 1%
Potassium 113mg 147mg 1%
Carbs 59.7g 59.1g 0%
Net carbs 58.7g 56.6g N/A
Tryptophan 0.133mg 0.088mg 0%
Threonine 0.467mg 0.177mg 0%
Isoleucine 0.516mg 0.227mg 0%
Leucine 0.861mg 0.414mg 0%
Lysine 0.679mg 0.257mg 0%
Methionine 0.268mg 0.122mg 0%
Phenylalanine 0.511mg 0.278mg 0%
Valine 0.579mg 0.291mg 0%
Histidine 0.248mg 0.125mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +96.3%
Contains more WaterWater +27.5%
Contains more FatsFats +107.7%
Contains more OtherOther +18.2%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +181.2%
Contains more Poly. FatPolyunsaturated fat +82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.