Ladyfinger vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between ladyfinger and macaroon
- Ladyfinger has more iron, vitamin B12, vitamin B2, vitamin B1, folate, and phosphorus; however, macaroon has more copper and fiber.
- Macaroon's daily need coverage for saturated fat is 85% more.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +840% |
| Contains more IronIron | +336.6% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +154.4% |
| Contains less SodiumSodium | -39% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CopperCopper | +183.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +613.3% |
| Contains more Vitamin B3Vitamin B3 | +856.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.022g | 20.099g | 78% |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 0.82mg | 35% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.428mg | 0.06mg | 28% |
| Vitamin B1 | 0.284mg | 0.02mg | 22% |
| Vitamin B5 | 1.116mg | 22% | |
| Fats | 9.1g | 22.55g | 21% |
| Folate | 77µg | 3µg | 19% |
| Copper | 0.095mg | 0.269mg | 19% |
| Vitamin A | 167µg | 0µg | 19% |
| Fiber | 1g | 5.1g | 16% |
| Protein | 10.6g | 3.02g | 15% |
| Phosphorus | 173mg | 68mg | 15% |
| Vitamin B3 | 2.104mg | 0.22mg | 12% |
| Selenium | 6.8µg | 12% | |
| Manganese | 0.24mg | 10% | |
| Monounsaturated fat | 3.745g | 1.61g | 5% |
| Calories | 363kcal | 460kcal | 5% |
| Polyunsaturated fat | 1.423g | 0.81g | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Zinc | 1.14mg | 0.73mg | 4% |
| Sodium | 147mg | 241mg | 4% |
| Calcium | 47mg | 5mg | 4% |
| Vitamin B6 | 0.122mg | 0.096mg | 2% |
| Choline | 9.1mg | 2% | |
| Carbs | 59.7g | 61.22g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 58.7g | 56.12g | N/A |
| Potassium | 113mg | 123mg | 0% |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +251% |
| Contains more WaterWater | +69.6% |
| Contains more FatsFats | +147.8% |
| Contains more OtherOther | +55.5% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +132.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
