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Ladyfinger vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between ladyfinger and macaroon

  • Ladyfinger has more iron, vitamin B12, vitamin B2, vitamin B1, folate, and phosphorus; however, macaroon has more copper and fiber.
  • Macaroon's daily need coverage for saturated fat is 85% more.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Cookies, coconut macaroon.

Infographic

Ladyfinger vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +840%
Contains more IronIron +336.6%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +154.4%
Contains less SodiumSodium -39%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +141.7%
Contains more CopperCopper +183.2%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +613.3%
Contains more Vitamin B3Vitamin B3 +856.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Macaroon DV% diff.
Saturated fat 3.022g 20.099g 78%
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.82mg 35%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.06mg 28%
Vitamin B1 0.284mg 0.02mg 22%
Vitamin B5 1.116mg 22%
Fats 9.1g 22.55g 21%
Folate 77µg 3µg 19%
Copper 0.095mg 0.269mg 19%
Vitamin A 167µg 0µg 19%
Fiber 1g 5.1g 16%
Protein 10.6g 3.02g 15%
Phosphorus 173mg 68mg 15%
Vitamin B3 2.104mg 0.22mg 12%
Selenium 6.8µg 12%
Manganese 0.24mg 10%
Monounsaturated fat 3.745g 1.61g 5%
Calories 363kcal 460kcal 5%
Polyunsaturated fat 1.423g 0.81g 4%
Magnesium 12mg 29mg 4%
Zinc 1.14mg 0.73mg 4%
Sodium 147mg 241mg 4%
Calcium 47mg 5mg 4%
Vitamin B6 0.122mg 0.096mg 2%
Choline 9.1mg 2%
Carbs 59.7g 61.22g 1%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Net carbs 58.7g 56.12g N/A
Potassium 113mg 123mg 0%
Sugar 45.16g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +251%
Contains more WaterWater +69.6%
Contains more FatsFats +147.8%
Contains more OtherOther +55.5%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +132.6%
Contains more Poly. FatPolyunsaturated fat +75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.