Ladyfinger vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between ladyfinger and fortune cookie
- Fortune cookie contains less vitamin B12, iron, vitamin B2, phosphorus, vitamin B5, vitamin A, zinc, and vitamin B1 than ladyfinger.
- Daily need coverage for cholesterol for ladyfinger is 73% higher.
- Fortune cookie has 185 times less vitamin A than ladyfinger. Ladyfinger has 556IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie is lower in cholesterol.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +175.6% |
| Contains more IronIron | +148.6% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +570.6% |
| Contains more PhosphorusPhosphorus | +394.3% |
| Contains more ManganeseManganese | +26.3% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +275.8% |
| Contains more Vitamin B6Vitamin B6 | +838.5% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +152.4% |
| Contains more FatsFats | +237% |
| Contains more WaterWater | +143.8% |
| Contains more CarbsCarbs | +40.7% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +178.4% |
| Contains more Poly. FatPolyunsaturated fat | +205.4% |
| Contains less Sat. FatSaturated fat | -77.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 2mg | 73% |
| Vitamin B12 | 0.75µg | 0.01µg | 31% |
| Iron | 3.58mg | 1.44mg | 27% |
| Vitamin B2 | 0.428mg | 0.13mg | 23% |
| Phosphorus | 173mg | 35mg | 20% |
| Vitamin A | 167µg | 1µg | 18% |
| Vitamin B5 | 1.116mg | 0.297mg | 16% |
| Protein | 10.6g | 4.2g | 13% |
| Saturated fat | 3.022g | 0.669g | 11% |
| Fats | 9.1g | 2.7g | 10% |
| Zinc | 1.14mg | 0.17mg | 9% |
| Vitamin B1 | 0.284mg | 0.182mg | 9% |
| Vitamin B6 | 0.122mg | 0.013mg | 8% |
| Carbs | 59.7g | 84g | 8% |
| Monounsaturated fat | 3.745g | 1.345g | 6% |
| Polyunsaturated fat | 1.423g | 0.466g | 6% |
| Selenium | 2.9µg | 5% | |
| Sodium | 147mg | 31mg | 5% |
| Copper | 0.095mg | 0.06mg | 4% |
| Calcium | 47mg | 12mg | 4% |
| Folate | 77µg | 66µg | 3% |
| Manganese | 0.24mg | 0.19mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Potassium | 113mg | 41mg | 2% |
| Vitamin B3 | 2.104mg | 1.84mg | 2% |
| Choline | 6mg | 1% | |
| Calories | 363kcal | 378kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Net carbs | 58.7g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.133mg | 0.061mg | 0% |
| Threonine | 0.467mg | 0.123mg | 0% |
| Isoleucine | 0.516mg | 0.165mg | 0% |
| Leucine | 0.861mg | 0.295mg | 0% |
| Lysine | 0.679mg | 0.157mg | 0% |
| Methionine | 0.268mg | 0.076mg | 0% |
| Phenylalanine | 0.511mg | 0.203mg | 0% |
| Valine | 0.579mg | 0.192mg | 0% |
| Histidine | 0.248mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
15%
Minerals Daily Need Coverage Score
35%
15%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 219mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 116mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 2.353g)
Which food is cheaper?
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The foods are relatively equal in price ($)