Ladyfinger vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
The main differences between ladyfinger and fortune cookie
- Fortune cookie contains less vitamin B12, iron, vitamin B2, phosphorus, vitamin B5, vitamin A, zinc, and vitamin B1 than ladyfinger.
- Daily need coverage for cholesterol for ladyfinger is 73% higher.
- Fortune cookie has 185 times less vitamin A than ladyfinger. Ladyfinger has 556IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie is lower in cholesterol.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +175.6% |
| Contains more IronIron | +148.6% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +570.6% |
| Contains more PhosphorusPhosphorus | +394.3% |
| Contains more ManganeseManganese | +26.3% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +275.8% |
| Contains more Vitamin B6Vitamin B6 | +838.5% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 2mg | 73% |
| Vitamin B12 | 0.75µg | 0.01µg | 31% |
| Iron | 3.58mg | 1.44mg | 27% |
| Vitamin B2 | 0.428mg | 0.13mg | 23% |
| Phosphorus | 173mg | 35mg | 20% |
| Vitamin A | 167µg | 1µg | 18% |
| Vitamin B5 | 1.116mg | 0.297mg | 16% |
| Protein | 10.6g | 4.2g | 13% |
| Saturated fat | 3.022g | 0.669g | 11% |
| Fats | 9.1g | 2.7g | 10% |
| Zinc | 1.14mg | 0.17mg | 9% |
| Vitamin B1 | 0.284mg | 0.182mg | 9% |
| Vitamin B6 | 0.122mg | 0.013mg | 8% |
| Carbs | 59.7g | 84g | 8% |
| Monounsaturated fat | 3.745g | 1.345g | 6% |
| Polyunsaturated fat | 1.423g | 0.466g | 6% |
| Selenium | 2.9µg | 5% | |
| Sodium | 147mg | 31mg | 5% |
| Copper | 0.095mg | 0.06mg | 4% |
| Calcium | 47mg | 12mg | 4% |
| Folate | 77µg | 66µg | 3% |
| Manganese | 0.24mg | 0.19mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Potassium | 113mg | 41mg | 2% |
| Vitamin B3 | 2.104mg | 1.84mg | 2% |
| Choline | 6mg | 1% | |
| Calories | 363kcal | 378kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Net carbs | 58.7g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.133mg | 0.061mg | 0% |
| Threonine | 0.467mg | 0.123mg | 0% |
| Isoleucine | 0.516mg | 0.165mg | 0% |
| Leucine | 0.861mg | 0.295mg | 0% |
| Lysine | 0.679mg | 0.157mg | 0% |
| Methionine | 0.268mg | 0.076mg | 0% |
| Phenylalanine | 0.511mg | 0.203mg | 0% |
| Valine | 0.579mg | 0.192mg | 0% |
| Histidine | 0.248mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +152.4% |
| Contains more FatsFats | +237% |
| Contains more WaterWater | +143.8% |
| Contains more CarbsCarbs | +40.7% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +178.4% |
| Contains more Poly. FatPolyunsaturated fat | +205.4% |
| Contains less Sat. FatSaturated fat | -77.9% |
