Ladyfinger vs. Corn pudding — In-Depth Nutrition Comparison
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How are Ladyfinger and Corn pudding different?
- Ladyfinger has more Iron, Vitamin B2, Vitamin B12, Vitamin B1, Vitamin A RAE, Folate, Phosphorus, Manganese, and Vitamin B3 than Corn pudding.
- Daily need coverage for Cholesterol from Ladyfinger is 50% higher.
- Ladyfinger contains 7 times more Iron than Corn pudding. While Ladyfinger contains 3.58mg of Iron, Corn pudding contains only 0.53mg.
- Corn pudding has less Cholesterol.
Cookies, ladyfingers, without lemon juice and rind and Corn pudding, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.5% |
| Contains more IronIron | +575.5% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +203.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.8% |
| Contains more Vitamin B1Vitamin B1 | +311.6% |
| Contains more Vitamin B2Vitamin B2 | +177.9% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +141.9% |
| Contains more FolateFolate | +165.5% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +139.8% |
| Contains more FatsFats | +80.6% |
| Contains more CarbsCarbs | +251.8% |
| Contains more WaterWater | +270.9% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.022 g
Monounsaturated Fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated Fat | +149.8% |
| Contains more Poly. FatPolyunsaturated fat | +158.7% |
| Contains less Sat. FatSaturated Fat | -18.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 363kcal | 131kcal |
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| Protein | 10.6g | 4.42g |
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| Fats | 9.1g | 5.04g |
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| Vitamin C | 0mg | 3.7mg |
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| Net carbs | 58.7g | 15.77g |
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| Carbs | 59.7g | 16.97g |
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| Cholesterol | 221mg | 72mg |
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| Vitamin D | 22IU |
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| Magnesium | 12mg | 15mg |
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| Calcium | 47mg | 39mg |
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| Potassium | 113mg | 176mg |
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| Iron | 3.58mg | 0.53mg |
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| Sugar | 6.59g |
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| Fiber | 1g | 1.2g |
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| Copper | 0.095mg | 0.043mg |
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| Zinc | 1.14mg | 0.48mg |
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| Starch | 8.68g |
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| Phosphorus | 173mg | 90mg |
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| Sodium | 147mg | 282mg |
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| Vitamin A | 556IU | 296IU |
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| Vitamin A RAE | 167µg | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.24mg | 0.079mg |
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| Selenium | 6.1µg |
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| Vitamin B1 | 0.284mg | 0.069mg |
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| Vitamin B2 | 0.428mg | 0.154mg |
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| Vitamin B3 | 2.104mg | 1.033mg |
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| Vitamin B5 | 1.116mg |
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| Vitamin B6 | 0.122mg | 0.127mg |
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| Vitamin B12 | 0.75µg | 0.31µg |
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| Vitamin K | 0.5µg |
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| Folate | 77µg | 29µg |
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| Trans Fat | 0.093g |
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| Choline | 55.5mg |
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| Saturated Fat | 3.022g | 2.451g |
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| Monounsaturated Fat | 3.745g | 1.499g |
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| Polyunsaturated fat | 1.423g | 0.55g |
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| Tryptophan | 0.133mg | 0.059mg |
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| Threonine | 0.467mg | 0.169mg |
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| Isoleucine | 0.516mg | 0.195mg |
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| Leucine | 0.861mg | 0.438mg |
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| Lysine | 0.679mg | 0.33mg |
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| Methionine | 0.268mg | 0.114mg |
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| Phenylalanine | 0.511mg | 0.216mg |
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| Valine | 0.579mg | 0.255mg |
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| Histidine | 0.248mg | 0.11mg |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Omega-3 - DHA | 0.036g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
19%
Minerals Daily Need Coverage Score
35%
20%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Corn pudding is lower in Cholesterol (difference - 149mg)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 0.571g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.