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  6. Ladyfinger vs. Crab stick

Ladyfinger vs. Crab stick — In-Depth Nutrition Comparison

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Differences between ladyfinger and crab stick

  • Ladyfinger has more iron, vitamin B2, vitamin B5, vitamin B1, folate, and vitamin A, while crab stick has more phosphorus.
  • Ladyfinger's daily need coverage for cholesterol is 67% higher.
  • The amount of saturated fat in crab stick is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Ladyfinger vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +261.5%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +817.9%
Contains more CopperCopper +196.9%
Contains more ZincZinc +245.5%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +2081.8%
Contains more MagnesiumMagnesium +258.3%
Contains more PhosphorusPhosphorus +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B3Vitamin B3 +239.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +31.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Crab stick DV% diff.
Cholesterol 221mg 20mg 67%
Selenium 22.3µg 41%
Iron 3.58mg 0.39mg 40%
Vitamin B2 0.428mg 0.08mg 27%
Vitamin B5 1.116mg 0mg 22%
Vitamin B1 0.284mg 0.03mg 21%
Folate 77µg 0µg 19%
Vitamin A 167µg 0µg 19%
Sodium 147mg 529mg 17%
Phosphorus 173mg 282mg 16%
Carbs 59.7g 15g 15%
Saturated fat 3.022g 0.216g 13%
Calories 363kcal 95kcal 13%
Fats 9.1g 0.46g 13%
Manganese 0.24mg 0.011mg 10%
Polyunsaturated fat 1.423g 0.143g 9%
Monounsaturated fat 3.745g 0.275g 9%
Vitamin B3 2.104mg 0.62mg 9%
Vitamin B12 0.75µg 0.57µg 8%
Magnesium 12mg 43mg 7%
Zinc 1.14mg 0.33mg 7%
Copper 0.095mg 0.032mg 7%
Protein 10.6g 7.62g 6%
Calcium 47mg 13mg 3%
Choline 13mg 2%
Fiber 1g 0.5g 2%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Vitamin B6 0.122mg 0.13mg 1%
Starch 3.5g 1%
Potassium 113mg 90mg 1%
Net carbs 58.7g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.133mg 0.075mg 0%
Threonine 0.467mg 0.285mg 0%
Isoleucine 0.516mg 0.23mg 0%
Leucine 0.861mg 0.607mg 0%
Lysine 0.679mg 0.707mg 0%
Methionine 0.268mg 0.261mg 0%
Phenylalanine 0.511mg 0.26mg 0%
Valine 0.579mg 0.286mg 0%
Histidine 0.248mg 0.156mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +1878.3%
Contains more CarbsCarbs +298%
Contains more WaterWater +282.9%
Contains more OtherOther +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1261.8%
Contains more Poly. FatPolyunsaturated fat +895.1%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.