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Ladyfinger vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and cream of mushroom soup?

  • Cream of mushroom soup has less iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, and vitamin B3 than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Cream of mushroom soup contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Ladyfinger vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +571.4%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +3877.8%
Contains more CopperCopper +493.8%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1341.7%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +4633.3%
Contains more Vitamin B2Vitamin B2 +5250%
Contains more Vitamin B3Vitamin B3 +1145%
Contains more Vitamin B5Vitamin B5 +1450%
Contains more Vitamin B6Vitamin B6 +1642.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7600%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1506.1%
Contains more FatsFats +251.4%
Contains more CarbsCarbs +1692.8%
Contains more OtherOther +14.6%
Contains more WaterWater +374.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +527.3%
Contains less Sat. FatSaturated fat -84.4%
~equal in Polyunsaturated fat ~1.42g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Cream of mushroom soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Cream of mushroom soup DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.09mg 44%
Vitamin B2 0.428mg 0.008mg 32%
Vitamin B12 0.75µg 0µg 31%
Vitamin B1 0.284mg 0.006mg 23%
Phosphorus 173mg 12mg 23%
Vitamin B5 1.116mg 0.072mg 21%
Protein 10.6g 0.66g 20%
Folate 77µg 1µg 19%
Carbs 59.7g 3.33g 19%
Vitamin A 167µg 1µg 18%
Calories 363kcal 39kcal 16%
Vitamin B3 2.104mg 0.169mg 12%
Saturated fat 3.022g 0.472g 12%
Zinc 1.14mg 0.06mg 10%
Fats 9.1g 2.59g 10%
Manganese 0.24mg 0.018mg 10%
Copper 0.095mg 0.016mg 9%
Vitamin B6 0.122mg 0.007mg 9%
Vitamin K 9.6µg 8%
Monounsaturated fat 3.745g 0.597g 8%
Sodium 147mg 340mg 8%
Calcium 47mg 7mg 4%
Fiber 1g 0.3g 3%
Selenium 1.4µg 3%
Magnesium 12mg 2mg 2%
Vitamin E 0.24mg 2%
Potassium 113mg 31mg 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Choline 4.7mg 1%
Net carbs 58.7g 3.03g N/A
Sugar 0.2g N/A
Polyunsaturated fat 1.423g 1.42g 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
35%
Ladyfinger
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 193mg)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 2.55g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.