Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Crème caramel

Ladyfinger vs. Crème caramel — In-Depth Nutrition Comparison

Compare

What are the differences between ladyfinger and crème caramel?

  • Ladyfinger is richer than crème caramel in iron, vitamin B1, folate, vitamin B2, vitamin B12, vitamin B3, vitamin B5, phosphorus, and manganese.
  • Ladyfinger's daily need coverage for cholesterol is 44% more.
  • Ladyfinger has 26 times more vitamin B3 than crème caramel. While ladyfinger has 2.104mg of vitamin B3, crème caramel has only 0.082mg.
  • The amount of cholesterol in crème caramel is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Ladyfinger vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +842.1%
Contains more CopperCopper +239.3%
Contains more ZincZinc +142.6%
Contains more PhosphorusPhosphorus +80.2%
Contains more ManganeseManganese +2300%
Contains more CalciumCalcium +76.6%
Contains less SodiumSodium -63.9%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +263%
Contains more Vitamin B1Vitamin B1 +787.5%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +2465.9%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B6Vitamin B6 +177.3%
Contains more Vitamin B12Vitamin B12 +108.3%
Contains more FolateFolate +755.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Crème caramel DV% diff.
Cholesterol 221mg 90mg 44%
Iron 3.58mg 0.38mg 40%
Vitamin B1 0.284mg 0.032mg 21%
Vitamin B2 0.428mg 0.21mg 17%
Folate 77µg 9µg 17%
Vitamin B12 0.75µg 0.36µg 16%
Selenium 8.7µg 16%
Vitamin B3 2.104mg 0.082mg 13%
Vitamin A 167µg 46µg 13%
Carbs 59.7g 22.78g 12%
Vitamin B5 1.116mg 0.514mg 12%
Protein 10.6g 4.53g 12%
Phosphorus 173mg 96mg 11%
Calories 363kcal 145kcal 11%
Manganese 0.24mg 0.01mg 10%
Fats 9.1g 4.03g 8%
Copper 0.095mg 0.028mg 7%
Polyunsaturated fat 1.423g 0.392g 7%
Zinc 1.14mg 0.47mg 6%
Vitamin B6 0.122mg 0.044mg 6%
Monounsaturated fat 3.745g 1.266g 6%
Saturated fat 3.022g 1.799g 6%
Sodium 147mg 53mg 4%
Calcium 47mg 83mg 4%
Fiber 1g 0g 4%
Vitamin E 0.23mg 2%
Magnesium 12mg 9mg 1%
Net carbs 58.7g 22.78g N/A
Potassium 113mg 118mg 0%
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +134%
Contains more FatsFats +125.8%
Contains more CarbsCarbs +162.1%
Contains more OtherOther +80.3%
Contains more WaterWater +249%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +195.8%
Contains more Poly. FatPolyunsaturated fat +263%
Contains less Sat. FatSaturated fat -40.5%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.