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  6. Ladyfinger vs. Danish pastry

Ladyfinger vs. Danish pastry — In-Depth Nutrition Comparison

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How are ladyfinger and danish pastry different?

  • Ladyfinger is higher than danish pastry in vitamin B12, iron, vitamin B5, vitamin B2, phosphorus, vitamin A, and vitamin B1.
  • Ladyfinger covers your daily need for cholesterol, 66% more than danish pastry.
  • Ladyfinger contains 4 times more vitamin A than danish pastry. Ladyfinger contains 556IU of vitamin A, while danish pastry contains 128IU.
  • Danish pastry is lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Danish pastry, cheese types were used in this article.

Infographic

Ladyfinger vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +98.9%
Contains more ZincZinc +62.9%
Contains more PhosphorusPhosphorus +60.2%
Contains less SodiumSodium -64.7%
Contains more MagnesiumMagnesium +25%
Contains more ManganeseManganese +46.3%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +377.1%
Contains more Vitamin B1Vitamin B1 +49.5%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B5Vitamin B5 +267.1%
Contains more Vitamin B6Vitamin B6 +205%
Contains more Vitamin B12Vitamin B12 +275%
Contains more FolateFolate +28.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Danish pastry DV% diff.
Cholesterol 221mg 23mg 66%
Selenium 18.9µg 34%
Vitamin B12 0.75µg 0.2µg 23%
Iron 3.58mg 1.8mg 22%
Fats 9.1g 21.9g 20%
Monounsaturated fat 3.745g 11.313g 19%
Saturated fat 3.022g 6.794g 17%
Vitamin B5 1.116mg 0.304mg 16%
Vitamin A 167µg 35µg 15%
Vitamin B2 0.428mg 0.26mg 13%
Sodium 147mg 417mg 12%
Phosphorus 173mg 108mg 9%
Vitamin B1 0.284mg 0.19mg 8%
Polyunsaturated fat 1.423g 2.575g 8%
Carbs 59.7g 37.2g 8%
Vitamin B6 0.122mg 0.04mg 6%
Vitamin K 6.9µg 6%
Manganese 0.24mg 0.351mg 5%
Protein 10.6g 8g 5%
Zinc 1.14mg 0.7mg 4%
Folate 77µg 60µg 4%
Choline 20.1mg 4%
Vitamin E 0.35mg 2%
Calories 363kcal 374kcal 1%
Vitamin B3 2.104mg 2mg 1%
Copper 0.095mg 0.089mg 1%
Calcium 47mg 35mg 1%
Magnesium 12mg 15mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 58.7g 36.2g N/A
Vitamin D 2IU 0%
Potassium 113mg 98mg 0%
Sugar 6.95g N/A
Fiber 1g 1g 0%
Tryptophan 0.133mg 0.089mg 0%
Threonine 0.467mg 0.293mg 0%
Isoleucine 0.516mg 0.371mg 0%
Leucine 0.861mg 0.644mg 0%
Lysine 0.679mg 0.43mg 0%
Methionine 0.268mg 0.174mg 0%
Phenylalanine 0.511mg 0.402mg 0%
Valine 0.579mg 0.412mg 0%
Histidine 0.248mg 0.205mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +60.5%
Contains more FatsFats +140.7%
Contains more WaterWater +61%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +202.1%
Contains more Poly. FatPolyunsaturated fat +81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.