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  6. Ladyfinger vs. Domestic goose

Ladyfinger vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between ladyfinger and domestic goose

  • Ladyfinger has more folate, vitamin B1, and vitamin B12; however, domestic goose has more vitamin B6, copper, phosphorus, zinc, vitamin B5, and vitamin B3.
  • Ladyfinger's daily need coverage for cholesterol is 42% more.
  • Ladyfinger has 6 times more folate than domestic goose. Ladyfinger has 77µg of folate, while domestic goose has 12µg.
  • Domestic goose is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Goose, domesticated, meat only, cooked, roasted.

Infographic

Ladyfinger vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +235.7%
Contains more IronIron +24.7%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +243.4%
Contains more CopperCopper +190.5%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +78.6%
Contains less SodiumSodium -48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +1291.7%
Contains more Vitamin B1Vitamin B1 +208.7%
Contains more Vitamin B12Vitamin B12 +53.1%
Contains more FolateFolate +541.7%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +285.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.39mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Domestic goose DV% diff.
Selenium 25.5µg 46%
Cholesterol 221mg 96mg 42%
Protein 10.6g 28.97g 37%
Vitamin B6 0.122mg 0.47mg 27%
Carbs 59.7g 0g 20%
Copper 0.095mg 0.276mg 20%
Phosphorus 173mg 309mg 19%
Zinc 1.14mg 3.17mg 18%
Vitamin A 167µg 12µg 17%
Folate 77µg 12µg 16%
Vitamin B1 0.284mg 0.092mg 16%
Vitamin B5 1.116mg 1.834mg 14%
Vitamin B3 2.104mg 4.081mg 12%
Vitamin B12 0.75µg 0.49µg 11%
Manganese 0.24mg 0.024mg 9%
Iron 3.58mg 2.87mg 9%
Potassium 113mg 388mg 8%
Saturated fat 3.022g 4.56g 7%
Calories 363kcal 238kcal 6%
Fats 9.1g 12.67g 5%
Fiber 1g 0g 4%
Vitamin B2 0.428mg 0.39mg 3%
Sodium 147mg 76mg 3%
Calcium 47mg 14mg 3%
Magnesium 12mg 25mg 3%
Monounsaturated fat 3.745g 4.34g 1%
Polyunsaturated fat 1.423g 1.54g 1%
Net carbs 58.7g 0g N/A
Tryptophan 0.133mg 0.403mg 0%
Threonine 0.467mg 1.238mg 0%
Isoleucine 0.516mg 1.488mg 0%
Leucine 0.861mg 2.447mg 0%
Lysine 0.679mg 2.48mg 0%
Methionine 0.268mg 0.783mg 0%
Phenylalanine 0.511mg 1.214mg 0%
Valine 0.579mg 1.516mg 0%
Histidine 0.248mg 0.765mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +173.3%
Contains more FatsFats +39.2%
Contains more WaterWater +193.5%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -33.7%
Contains more Mono. FatMonounsaturated fat +15.9%
~equal in Polyunsaturated fat ~1.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.