Ladyfinger vs. Drumstick tree — In-Depth Nutrition Comparison
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Summary of differences between ladyfinger and drumstick tree
- Ladyfinger has more iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, and vitamin A, while drumstick tree has more vitamin C and potassium.
- Drumstick tree covers your daily need for vitamin C, 157% more than ladyfinger.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.7% |
| Contains more IronIron | +894.4% |
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +153.3% |
| Contains more PhosphorusPhosphorus | +246% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +308% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4075% |
| Contains more Vitamin B1Vitamin B1 | +435.8% |
| Contains more Vitamin B2Vitamin B2 | +478.4% |
| Contains more Vitamin B3Vitamin B3 | +239.4% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 0.36mg | 40% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.428mg | 0.074mg | 27% |
| Vitamin B1 | 0.284mg | 0.053mg | 19% |
| Vitamin A | 167µg | 4µg | 18% |
| Phosphorus | 173mg | 50mg | 18% |
| Protein | 10.6g | 2.1g | 17% |
| Carbs | 59.7g | 8.53g | 17% |
| Calories | 363kcal | 37kcal | 16% |
| Fats | 9.1g | 0.2g | 14% |
| Saturated fat | 3.022g | 0.033g | 14% |
| Potassium | 113mg | 461mg | 10% |
| Fiber | 1g | 3.2g | 9% |
| Vitamin B3 | 2.104mg | 0.62mg | 9% |
| Polyunsaturated fat | 1.423g | 0.003g | 9% |
| Monounsaturated fat | 3.745g | 0.102g | 9% |
| Folate | 77µg | 44µg | 8% |
| Magnesium | 12mg | 45mg | 8% |
| Vitamin B5 | 1.116mg | 0.794mg | 6% |
| Zinc | 1.14mg | 0.45mg | 6% |
| Sodium | 147mg | 42mg | 5% |
| Calcium | 47mg | 30mg | 2% |
| Selenium | 0.7µg | 1% | |
| Manganese | 0.24mg | 0.259mg | 1% |
| Copper | 0.095mg | 0.084mg | 1% |
| Net carbs | 58.7g | 5.33g | N/A |
| Vitamin B6 | 0.122mg | 0.12mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +404.8% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +599.9% |
| Contains more OtherOther | +13.4% |
| Contains more WaterWater | +352.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +3571.6% |
| Contains more Poly. FatPolyunsaturated fat | +47333.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
