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  6. Ladyfinger vs. Dulce de Leche

Ladyfinger vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are ladyfinger and dulce de Leche different?

  • Ladyfinger is richer in iron, vitamin B1, vitamin B12, folate, vitamin B3, manganese, copper, and vitamin B6, while dulce de Leche is higher in calcium.
  • Ladyfinger covers your daily need for cholesterol, 64% more than dulce de Leche.
  • Ladyfinger contains 120 times more manganese than dulce de Leche. Ladyfinger contains 0.24mg of manganese, while dulce de Leche contains 0.002mg.
  • Dulce de Leche is lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Dulce de Leche types were used in this article.

Infographic

Ladyfinger vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +2005.9%
Contains more CopperCopper +2275%
Contains more ZincZinc +44.3%
Contains more ManganeseManganese +11900%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +434%
Contains more PotassiumPotassium +209.7%
Contains more PhosphorusPhosphorus +11.6%
Contains less SodiumSodium -12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +125.7%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B3Vitamin B3 +901.9%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +662.5%
Contains more Vitamin B12Vitamin B12 +141.9%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B2 ~0.405mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Dulce de Leche DV% diff.
Cholesterol 221mg 29mg 64%
Iron 3.58mg 0.17mg 43%
Vitamin B1 0.284mg 0.016mg 22%
Calcium 47mg 251mg 20%
Vitamin B12 0.75µg 0.31µg 18%
Folate 77µg 11µg 17%
Choline 89.1mg 16%
Vitamin B3 2.104mg 0.21mg 12%
Vitamin A 167µg 74µg 10%
Manganese 0.24mg 0.002mg 10%
Copper 0.095mg 0.004mg 10%
Vitamin B6 0.122mg 0.016mg 8%
Protein 10.6g 6.84g 8%
Polyunsaturated fat 1.423g 0.375g 7%
Potassium 113mg 350mg 7%
Saturated fat 3.022g 4.534g 7%
Vitamin B5 1.116mg 0.835mg 6%
Selenium 2.7µg 5%
Monounsaturated fat 3.745g 2.143g 4%
Fiber 1g 0g 4%
Fats 9.1g 7.35g 3%
Phosphorus 173mg 193mg 3%
Vitamin C 0mg 2.6mg 3%
Zinc 1.14mg 0.79mg 3%
Calories 363kcal 315kcal 2%
Vitamin B2 0.428mg 0.405mg 2%
Magnesium 12mg 22mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Sodium 147mg 129mg 1%
Vitamin K 1.3µg 1%
Vitamin D 6IU 1%
Carbs 59.7g 55.35g 1%
Net carbs 58.7g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.004g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +55%
Contains more FatsFats +23.8%
Contains more WaterWater +47.2%
Contains more OtherOther +59.1%
~equal in Carbs ~55.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +74.8%
Contains more Poly. FatPolyunsaturated fat +279.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.