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  6. Ladyfinger vs. Edible mushroom

Ladyfinger vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and edible mushroom

  • Ladyfinger has more iron, vitamin B12, vitamin B1, folate, phosphorus, and vitamin A, while edible mushroom has more copper and vitamin B3.
  • Ladyfinger covers your daily need for cholesterol, 74% more than edible mushroom.
  • The amount of cholesterol in edible mushroom is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Mushrooms, white, raw.

Infographic

Ladyfinger vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1466.7%
Contains more IronIron +616%
Contains more ZincZinc +119.2%
Contains more PhosphorusPhosphorus +101.2%
Contains more ManganeseManganese +410.6%
Contains more PotassiumPotassium +181.4%
Contains more CopperCopper +234.7%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +250.6%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more FolateFolate +352.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B5Vitamin B5 +34.1%
~equal in Vitamin B2 ~0.402mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Edible mushroom DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.5mg 39%
Vitamin B12 0.75µg 0.04µg 30%
Copper 0.095mg 0.318mg 25%
Vitamin A 167µg 0µg 19%
Carbs 59.7g 3.26g 19%
Calories 363kcal 22kcal 17%
Selenium 9.3µg 17%
Vitamin B1 0.284mg 0.081mg 17%
Protein 10.6g 3.09g 15%
Folate 77µg 17µg 15%
Saturated fat 3.022g 0.05g 14%
Fats 9.1g 0.34g 13%
Phosphorus 173mg 86mg 12%
Vitamin B3 2.104mg 3.607mg 9%
Monounsaturated fat 3.745g 0g 9%
Polyunsaturated fat 1.423g 0.16g 8%
Manganese 0.24mg 0.047mg 8%
Vitamin B5 1.116mg 1.497mg 8%
Sodium 147mg 5mg 6%
Potassium 113mg 318mg 6%
Zinc 1.14mg 0.52mg 6%
Calcium 47mg 3mg 4%
Choline 17.3mg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin B2 0.428mg 0.402mg 2%
Vitamin B6 0.122mg 0.104mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Magnesium 12mg 9mg 1%
Net carbs 58.7g 2.26g N/A
Sugar 1.98g N/A
Fiber 1g 1g 0%
Vitamin E 0.01mg 0%
Tryptophan 0.133mg 0.035mg 0%
Threonine 0.467mg 0.107mg 0%
Isoleucine 0.516mg 0.076mg 0%
Leucine 0.861mg 0.12mg 0%
Lysine 0.679mg 0.107mg 0%
Methionine 0.268mg 0.031mg 0%
Phenylalanine 0.511mg 0.085mg 0%
Valine 0.579mg 0.232mg 0%
Histidine 0.248mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +243%
Contains more FatsFats +2576.5%
Contains more CarbsCarbs +1731.3%
Contains more OtherOther +27.9%
Contains more WaterWater +374.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +789.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.