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  6. Ladyfinger vs. Egg

Ladyfinger vs. Egg — In-Depth Nutrition Comparison

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Important differences between ladyfinger and eggs

  • Ladyfinger has more iron, vitamin B1, vitamin B3, manganese, and folate; however, eggs have more copper, vitamin B12, vitamin B2, and vitamin B5.
  • Eggs' daily need coverage for copper is 212% more.
  • Ladyfinger has 33 times more vitamin B3 than eggs. Ladyfinger has 2.104mg of vitamin B3, while eggs have 0.064mg.
  • Ladyfinger is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Egg, whole, cooked, hard-boiled.

Infographic

Ladyfinger vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +200.8%
Contains more ManganeseManganese +823.1%
Contains more PotassiumPotassium +11.5%
Contains more CopperCopper +2005.3%
Contains less SodiumSodium -15.6%
~equal in Calcium ~50mg
~equal in Zinc ~1.05mg
~equal in Phosphorus ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin AVitamin A +12.1%
Contains more Vitamin B1Vitamin B1 +330.3%
Contains more Vitamin B3Vitamin B3 +3187.5%
Contains more FolateFolate +75%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B12Vitamin B12 +48%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.121mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Egg DV% diff.
Copper 0.095mg 2mg 212%
Selenium 30.8µg 56%
Choline 293.8mg 53%
Cholesterol 221mg 373mg 51%
Iron 3.58mg 1.19mg 30%
Carbs 59.7g 1.12g 20%
Vitamin B1 0.284mg 0.066mg 18%
Vitamin B12 0.75µg 1.11µg 15%
Vitamin B3 2.104mg 0.064mg 13%
Vitamin D 87IU 11%
Vitamin D 2.2µg 11%
Calories 363kcal 155kcal 10%
Manganese 0.24mg 0.026mg 9%
Folate 77µg 44µg 8%
Vitamin E 1.03mg 7%
Vitamin B2 0.428mg 0.513mg 7%
Vitamin B5 1.116mg 1.398mg 6%
Fiber 1g 0g 4%
Protein 10.6g 12.58g 4%
Vitamin A 167µg 149µg 2%
Fats 9.1g 10.61g 2%
Monounsaturated fat 3.745g 4.077g 1%
Sodium 147mg 124mg 1%
Zinc 1.14mg 1.05mg 1%
Saturated fat 3.022g 3.267g 1%
Net carbs 58.7g 1.12g N/A
Magnesium 12mg 10mg 0%
Calcium 47mg 50mg 0%
Potassium 113mg 126mg 0%
Sugar 1.12g N/A
Phosphorus 173mg 172mg 0%
Vitamin B6 0.122mg 0.121mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 1.423g 1.414g 0%
Tryptophan 0.133mg 0.153mg 0%
Threonine 0.467mg 0.604mg 0%
Isoleucine 0.516mg 0.686mg 0%
Leucine 0.861mg 1.075mg 0%
Lysine 0.679mg 0.904mg 0%
Methionine 0.268mg 0.392mg 0%
Phenylalanine 0.511mg 0.668mg 0%
Valine 0.579mg 0.767mg 0%
Histidine 0.248mg 0.298mg 0%
Omega-3 - EPA 0.004g 0.005g N/A
Omega-3 - DHA 0.036g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +5230.4%
Contains more ProteinProtein +18.7%
Contains more FatsFats +16.6%
Contains more WaterWater +282.7%
~equal in Other ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
~equal in Saturated fat ~3.267g
~equal in Monounsaturated fat ~4.077g
~equal in Polyunsaturated fat ~1.414g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.