Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Sea bass

Ladyfinger vs. Sea bass — In-Depth Nutrition Comparison

Compare

Differences between ladyfinger and sea bass

  • Ladyfinger has more iron, vitamin B2, folate, vitamin B1, and manganese, while sea bass has more vitamin B12, vitamin B6, and phosphorus.
  • Sea bass's daily need coverage for vitamin B12 is 153% higher.
  • Sea bass contains 13 times less manganese than ladyfinger. Ladyfinger contains 0.24mg of manganese, while sea bass contains 0.019mg.
  • The amount of saturated fat in sea bass is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Fish, bass, striped, cooked, dry heat.

Infographic

Ladyfinger vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +147.4%
Contains more IronIron +231.5%
Contains more CopperCopper +137.5%
Contains more ZincZinc +123.5%
Contains more ManganeseManganese +1163.2%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +190.3%
Contains more PhosphorusPhosphorus +46.8%
Contains less SodiumSodium -40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +438.7%
Contains more Vitamin B1Vitamin B1 +147%
Contains more Vitamin B2Vitamin B2 +1056.8%
Contains more Vitamin B5Vitamin B5 +29%
Contains more FolateFolate +670%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B6Vitamin B6 +183.6%
Contains more Vitamin B12Vitamin B12 +488%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Sea bass DV% diff.
Vitamin B12 0.75µg 4.41µg 153%
Selenium 46.8µg 85%
Cholesterol 221mg 103mg 39%
Iron 3.58mg 1.08mg 31%
Vitamin B2 0.428mg 0.037mg 30%
Protein 10.6g 22.73g 24%
Carbs 59.7g 0g 20%
Folate 77µg 10µg 17%
Vitamin B6 0.122mg 0.346mg 17%
Vitamin A 167µg 31µg 15%
Vitamin B1 0.284mg 0.115mg 14%
Phosphorus 173mg 254mg 12%
Calories 363kcal 124kcal 12%
Saturated fat 3.022g 0.65g 11%
Manganese 0.24mg 0.019mg 10%
Magnesium 12mg 51mg 9%
Fats 9.1g 2.99g 9%
Monounsaturated fat 3.745g 0.846g 7%
Zinc 1.14mg 0.51mg 6%
Copper 0.095mg 0.04mg 6%
Potassium 113mg 328mg 6%
Vitamin B5 1.116mg 0.865mg 5%
Fiber 1g 0g 4%
Calcium 47mg 19mg 3%
Vitamin B3 2.104mg 2.558mg 3%
Sodium 147mg 88mg 3%
Polyunsaturated fat 1.423g 1.005g 3%
Net carbs 58.7g 0g N/A
Tryptophan 0.133mg 0.255mg 0%
Threonine 0.467mg 0.997mg 0%
Isoleucine 0.516mg 1.047mg 0%
Leucine 0.861mg 1.848mg 0%
Lysine 0.679mg 2.088mg 0%
Methionine 0.268mg 0.673mg 0%
Phenylalanine 0.511mg 0.887mg 0%
Valine 0.579mg 1.171mg 0%
Histidine 0.248mg 0.669mg 0%
Omega-3 - EPA 0.004g 0.217g N/A
Omega-3 - DHA 0.036g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +204.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.6%
Contains more ProteinProtein +114.4%
Contains more WaterWater +276.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +342.7%
Contains more Poly. FatPolyunsaturated fat +41.6%
Contains less Sat. FatSaturated fat -78.5%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.