Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Fish soup

Ladyfinger vs. Fish soup — In-Depth Nutrition Comparison

Compare

What are the differences between ladyfinger and fish soup?

  • Ladyfinger is richer than fish soup in iron, vitamin B2, vitamin B1, folate, phosphorus, vitamin B5, vitamin A, and zinc.
  • Ladyfinger's daily need coverage for cholesterol is 73% more.
  • Ladyfinger has 358 times more iron than fish soup. While ladyfinger has 3.58mg of iron, fish soup has only 0.01mg.
  • The amount of cholesterol in fish soup is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Soup, stock, fish, home-prepared types in this article.

Infographic

Ladyfinger vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1466.7%
Contains more IronIron +35700%
Contains more CopperCopper +63.8%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +208.9%
Contains more ManganeseManganese +361.5%
Contains more PotassiumPotassium +27.4%
~equal in Sodium ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B1Vitamin B1 +760.6%
Contains more Vitamin B2Vitamin B2 +463.2%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin B5Vitamin B5 +239.2%
Contains more Vitamin B6Vitamin B6 +229.7%
Contains more FolateFolate +3750%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.69µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Fish soup DV% diff.
Cholesterol 221mg 1mg 73%
Iron 3.58mg 0.01mg 45%
Vitamin B2 0.428mg 0.076mg 27%
Vitamin B1 0.284mg 0.033mg 21%
Carbs 59.7g 0g 20%
Folate 77µg 2µg 19%
Vitamin A 167µg 2µg 18%
Protein 10.6g 2.26g 17%
Phosphorus 173mg 56mg 17%
Calories 363kcal 16kcal 17%
Vitamin B5 1.116mg 0.329mg 16%
Fats 9.1g 0.81g 13%
Saturated fat 3.022g 0.203g 13%
Zinc 1.14mg 0.06mg 10%
Polyunsaturated fat 1.423g 0.138g 9%
Monounsaturated fat 3.745g 0.236g 9%
Manganese 0.24mg 0.052mg 8%
Vitamin B6 0.122mg 0.037mg 7%
Vitamin B3 2.104mg 1.186mg 6%
Copper 0.095mg 0.058mg 4%
Calcium 47mg 3mg 4%
Fiber 1g 0g 4%
Vitamin B12 0.75µg 0.69µg 3%
Selenium 1µg 2%
Choline 7mg 1%
Potassium 113mg 144mg 1%
Vitamin E 0.17mg 1%
Magnesium 12mg 7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 58.7g 0g N/A
Sodium 147mg 156mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0.035g N/A
Omega-3 - DHA 0.036g 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +369%
Contains more FatsFats +1023.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%
Contains more WaterWater +395.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1486.9%
Contains more Poly. FatPolyunsaturated fat +931.2%
Contains less Sat. FatSaturated fat -93.3%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.