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  6. Ladyfinger vs. Fudge

Ladyfinger vs. Fudge — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and fudge

  • Ladyfinger has more vitamin B12, vitamin B2, iron, vitamin B1, vitamin B5, folate, and phosphorus, while fudge has more copper.
  • Ladyfinger covers your daily need for cholesterol, 69% more than fudge.
  • Ladyfinger contains 19 times more folate than fudge. While ladyfinger contains 77µg of folate, fudge contains only 4µg.
  • The amount of cholesterol in fudge is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Ladyfinger vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more IronIron +102.3%
Contains more PhosphorusPhosphorus +143.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +18.6%
Contains more CopperCopper +246.3%
Contains less SodiumSodium -69.4%
Contains more ManganeseManganese +75.8%
~equal in Calcium ~49mg
~equal in Zinc ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +279.5%
Contains more Vitamin B1Vitamin B1 +992.3%
Contains more Vitamin B2Vitamin B2 +403.5%
Contains more Vitamin B3Vitamin B3 +1095.5%
Contains more Vitamin B5Vitamin B5 +697.1%
Contains more Vitamin B6Vitamin B6 +916.7%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more FolateFolate +1825%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Fudge DV% diff.
Cholesterol 221mg 14mg 69%
Vitamin B12 0.75µg 0.09µg 28%
Copper 0.095mg 0.329mg 26%
Vitamin B2 0.428mg 0.085mg 26%
Iron 3.58mg 1.77mg 23%
Vitamin B1 0.284mg 0.026mg 22%
Vitamin B5 1.116mg 0.14mg 20%
Folate 77µg 4µg 18%
Protein 10.6g 2.39g 16%
Saturated fat 3.022g 6.448g 16%
Phosphorus 173mg 71mg 15%
Vitamin A 167µg 44µg 14%
Vitamin B3 2.104mg 0.176mg 12%
Vitamin B6 0.122mg 0.012mg 8%
Manganese 0.24mg 0.422mg 8%
Polyunsaturated fat 1.423g 0.373g 7%
Magnesium 12mg 36mg 6%
Carbs 59.7g 76.44g 6%
Selenium 2.5µg 5%
Sodium 147mg 45mg 4%
Fiber 1g 1.7g 3%
Caffeine 8mg 2%
Choline 10mg 2%
Monounsaturated fat 3.745g 2.943g 2%
Calories 363kcal 411kcal 2%
Fats 9.1g 10.41g 2%
Vitamin E 0.18mg 1%
Potassium 113mg 134mg 1%
Vitamin K 1.4µg 1%
Net carbs 58.7g 74.74g N/A
Calcium 47mg 49mg 0%
Sugar 73.12g N/A
Zinc 1.14mg 1.11mg 0%
Trans fat 0.165g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +343.5%
Contains more WaterWater +98.8%
Contains more OtherOther +15.8%
Contains more FatsFats +14.4%
Contains more CarbsCarbs +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +281.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.