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  6. Ladyfinger vs. Gefilte fish

Ladyfinger vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and gefilte fish

  • Ladyfinger has more vitamin B2, folate, vitamin B5, vitamin B1, phosphorus, and iron, while gefilte fish has more copper.
  • Ladyfinger covers your daily need for cholesterol, 64% more than gefilte fish.
  • Ladyfinger contains 26 times more folate than gefilte fish. While ladyfinger contains 77µg of folate, gefilte fish contains only 3µg.
  • The amount of cholesterol in gefilte fish is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Ladyfinger vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +104.3%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +44.4%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +137%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +228.8%
Contains more CopperCopper +105.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +518.5%
Contains more Vitamin B1Vitamin B1 +336.9%
Contains more Vitamin B2Vitamin B2 +625.4%
Contains more Vitamin B3Vitamin B3 +110.4%
Contains more Vitamin B5Vitamin B5 +458%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more FolateFolate +2466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +12%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Gefilte fish DV% diff.
Cholesterol 221mg 30mg 64%
Vitamin B2 0.428mg 0.059mg 28%
Folate 77µg 3µg 19%
Selenium 10.5µg 19%
Vitamin B5 1.116mg 0.2mg 18%
Vitamin B1 0.284mg 0.065mg 18%
Carbs 59.7g 7.41g 17%
Vitamin A 167µg 27µg 16%
Sodium 147mg 524mg 16%
Phosphorus 173mg 73mg 14%
Calories 363kcal 84kcal 14%
Iron 3.58mg 2.48mg 14%
Saturated fat 3.022g 0.412g 12%
Copper 0.095mg 0.195mg 11%
Fats 9.1g 1.73g 11%
Polyunsaturated fat 1.423g 0.285g 8%
Vitamin B3 2.104mg 1mg 7%
Monounsaturated fat 3.745g 0.824g 7%
Manganese 0.24mg 0.073mg 7%
Vitamin B12 0.75µg 0.84µg 4%
Fiber 1g 0g 4%
Protein 10.6g 9.07g 3%
Vitamin B6 0.122mg 0.08mg 3%
Zinc 1.14mg 0.82mg 3%
Calcium 47mg 23mg 2%
Vitamin C 0mg 0.8mg 1%
Magnesium 12mg 9mg 1%
Potassium 113mg 91mg 1%
Net carbs 58.7g 7.41g N/A
Tryptophan 0.133mg 0.086mg 0%
Threonine 0.467mg 0.488mg 0%
Isoleucine 0.516mg 0.486mg 0%
Leucine 0.861mg 0.81mg 0%
Lysine 0.679mg 0.842mg 0%
Methionine 0.268mg 0.255mg 0%
Phenylalanine 0.511mg 0.493mg 0%
Valine 0.579mg 0.548mg 0%
Histidine 0.248mg 0.261mg 0%
Omega-3 - EPA 0.004g 0.075g N/A
Omega-3 - DHA 0.036g 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +16.9%
Contains more FatsFats +426%
Contains more CarbsCarbs +705.7%
Contains more WaterWater +312.1%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +354.5%
Contains more Poly. FatPolyunsaturated fat +399.3%
Contains less Sat. FatSaturated fat -86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.