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  6. Ladyfinger vs. Gooseberry

Ladyfinger vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and gooseberries

  • Ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, folate, and vitamin B5; however, gooseberries are richer in vitamin C.
  • Ladyfinger covers your daily cholesterol needs 74% more than gooseberries.
  • Gooseberries contain less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Gooseberries, raw.

Infographic

Ladyfinger vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +88%
Contains more IronIron +1054.8%
Contains more CopperCopper +35.7%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +540.7%
Contains more ManganeseManganese +66.7%
Contains more PotassiumPotassium +75.2%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +1013.3%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +1326.7%
Contains more Vitamin B3Vitamin B3 +601.3%
Contains more Vitamin B5Vitamin B5 +290.2%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1183.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Gooseberry DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.31mg 41%
Vitamin C 0mg 27.7mg 31%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.03mg 31%
Phosphorus 173mg 27mg 21%
Vitamin B1 0.284mg 0.04mg 20%
Protein 10.6g 0.88g 19%
Folate 77µg 6µg 18%
Carbs 59.7g 10.18g 17%
Vitamin B5 1.116mg 0.286mg 17%
Vitamin A 167µg 15µg 17%
Calories 363kcal 44kcal 16%
Saturated fat 3.022g 0.038g 14%
Fiber 1g 4.3g 13%
Fats 9.1g 0.58g 13%
Vitamin B3 2.104mg 0.3mg 11%
Monounsaturated fat 3.745g 0.051g 9%
Zinc 1.14mg 0.12mg 9%
Polyunsaturated fat 1.423g 0.317g 7%
Sodium 147mg 1mg 6%
Manganese 0.24mg 0.144mg 4%
Potassium 113mg 198mg 3%
Vitamin B6 0.122mg 0.08mg 3%
Copper 0.095mg 0.07mg 3%
Calcium 47mg 25mg 2%
Vitamin E 0.37mg 2%
Selenium 0.6µg 1%
Net carbs 58.7g 5.88g N/A
Magnesium 12mg 10mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1104.5%
Contains more FatsFats +1469%
Contains more CarbsCarbs +486.4%
Contains more OtherOther +124.5%
Contains more WaterWater +350.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +7243.1%
Contains more Poly. FatPolyunsaturated fat +348.9%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.