Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Honey

Ladyfinger vs. Honey — In-Depth Nutrition Comparison

Compare

How are Ladyfinger and Honey different?

  • Ladyfinger has more Iron, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B1, Vitamin B5, Folate, and Vitamin A RAE than Honey.
  • Daily need coverage for Cholesterol from Ladyfinger is 74% higher.
  • Honey has less Cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Honey are the varieties used in this article.

Infographic

Ladyfinger vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
2
Honey
Honey
Contains more Calcium +683.3%
Contains more Iron +752.4%
Contains more Magnesium +500%
Contains more Phosphorus +4225%
Contains more Potassium +117.3%
Contains more Zinc +418.2%
Contains more Copper +163.9%
Contains more Manganese +200%
Contains less Sodium -97.3%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +683.3%
Contains more Iron +752.4%
Contains more Magnesium +500%
Contains more Phosphorus +4225%
Contains more Potassium +117.3%
Contains more Zinc +418.2%
Contains more Copper +163.9%
Contains more Manganese +200%
Contains less Sodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
4
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1026.3%
Contains more Vitamin B3 +1638.8%
Contains more Vitamin B5 +1541.2%
Contains more Vitamin B6 +408.3%
Contains more Folate +3750%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1026.3%
Contains more Vitamin B3 +1638.8%
Contains more Vitamin B5 +1541.2%
Contains more Vitamin B6 +408.3%
Contains more Folate +3750%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
4
:
1
Honey
Honey
Contains more Protein +3433.3%
Contains more Fats +∞%
Contains more Water +14%
Contains more Other +450%
Contains more Carbs +38%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +3433.3%
Contains more Fats +∞%
Contains more Water +14%
Contains more Other +450%
Contains more Carbs +38%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Ladyfinger Honey Opinion
Net carbs 58.7g 82.2g Honey
Protein 10.6g 0.3g Ladyfinger
Fats 9.1g 0g Ladyfinger
Carbs 59.7g 82.4g Honey
Calories 363kcal 304kcal Ladyfinger
Fructose 40.94g Honey
Sugar 82.12g Ladyfinger
Fiber 1g 0.2g Ladyfinger
Calcium 47mg 6mg Ladyfinger
Iron 3.58mg 0.42mg Ladyfinger
Magnesium 12mg 2mg Ladyfinger
Phosphorus 173mg 4mg Ladyfinger
Potassium 113mg 52mg Ladyfinger
Sodium 147mg 4mg Honey
Zinc 1.14mg 0.22mg Ladyfinger
Copper 0.095mg 0.036mg Ladyfinger
Manganese 0.24mg 0.08mg Ladyfinger
Selenium 0.8µg Honey
Vitamin A 556IU 0IU Ladyfinger
Vitamin A RAE 167µg 0µg Ladyfinger
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.284mg 0mg Ladyfinger
Vitamin B2 0.428mg 0.038mg Ladyfinger
Vitamin B3 2.104mg 0.121mg Ladyfinger
Vitamin B5 1.116mg 0.068mg Ladyfinger
Vitamin B6 0.122mg 0.024mg Ladyfinger
Folate 77µg 2µg Ladyfinger
Vitamin B12 0.75µg 0µg Ladyfinger
Tryptophan 0.133mg 0.004mg Ladyfinger
Threonine 0.467mg 0.004mg Ladyfinger
Isoleucine 0.516mg 0.008mg Ladyfinger
Leucine 0.861mg 0.01mg Ladyfinger
Lysine 0.679mg 0.008mg Ladyfinger
Methionine 0.268mg 0.001mg Ladyfinger
Phenylalanine 0.511mg 0.011mg Ladyfinger
Valine 0.579mg 0.009mg Ladyfinger
Histidine 0.248mg 0.001mg Ladyfinger
Cholesterol 221mg 0mg Honey
Saturated Fat 3.022g 0g Honey
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 0g Ladyfinger
Polyunsaturated fat 1.423g 0g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
2%
Honey
Minerals Daily Need Coverage Score
35%
Ladyfinger
6%
Honey

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 61)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $3)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 3.022g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.