Ladyfinger vs. Hummus — In-Depth Nutrition Comparison
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Differences between ladyfinger and hummus
- Ladyfinger has more vitamin B12, vitamin B2, vitamin B5, iron, and vitamin A, while hummus has more copper, manganese, fiber, and magnesium.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- The amount of cholesterol in hummus is lower.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.7% |
| Contains more IronIron | +46.7% |
| Contains less SodiumSodium | -61.2% |
| Contains more MagnesiumMagnesium | +491.7% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more CopperCopper | +454.7% |
| Contains more ZincZinc | +60.5% |
| Contains more ManganeseManganese | +222.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B2Vitamin B2 | +568.8% |
| Contains more Vitamin B3Vitamin B3 | +261.5% |
| Contains more Vitamin B5Vitamin B5 | +745.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Copper | 0.095mg | 0.527mg | 48% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.428mg | 0.064mg | 28% |
| Manganese | 0.24mg | 0.773mg | 23% |
| Vitamin B5 | 1.116mg | 0.132mg | 20% |
| Fiber | 1g | 6g | 20% |
| Vitamin A | 167µg | 19% | |
| Polyunsaturated fat | 1.423g | 3.613g | 15% |
| Carbs | 59.7g | 14.29g | 15% |
| Magnesium | 12mg | 71mg | 14% |
| Iron | 3.58mg | 2.44mg | 14% |
| Vitamin B3 | 2.104mg | 0.582mg | 10% |
| Calories | 363kcal | 166kcal | 10% |
| Sodium | 147mg | 379mg | 10% |
| Vitamin B1 | 0.284mg | 0.18mg | 9% |
| Saturated fat | 3.022g | 1.437g | 7% |
| Zinc | 1.14mg | 1.83mg | 6% |
| Vitamin B6 | 0.122mg | 0.2mg | 6% |
| Selenium | 2.6µg | 5% | |
| Protein | 10.6g | 7.9g | 5% |
| Potassium | 113mg | 228mg | 3% |
| Folate | 77µg | 83µg | 2% |
| Fats | 9.1g | 9.6g | 1% |
| Monounsaturated fat | 3.745g | 4.039g | 1% |
| Calcium | 47mg | 38mg | 1% |
| Net carbs | 58.7g | 8.29g | N/A |
| Phosphorus | 173mg | 176mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +34.2% |
| Contains more CarbsCarbs | +317.8% |
| Contains more WaterWater | +241.5% |
| Contains more OtherOther | +47.3% |
~equal in
Fats
~9.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +153.9% |
~equal in
Monounsaturated fat
~4.039g
