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  6. Ladyfinger vs. Lablab

Ladyfinger vs. Lablab — In-Depth Nutrition Comparison

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Differences between ladyfinger and lablab

  • Ladyfinger has more vitamin B12, vitamin B2, folate, and vitamin B5, while lablab has more copper, magnesium, zinc, and iron.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • The amount of cholesterol in lablab is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Ladyfinger vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +17.5%
Contains more PhosphorusPhosphorus +44.2%
Contains more MagnesiumMagnesium +583.3%
Contains more PotassiumPotassium +198.2%
Contains more IronIron +27.9%
Contains more CopperCopper +258.9%
Contains more ZincZinc +150%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +100.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1056.8%
Contains more Vitamin B3Vitamin B3 +411.9%
Contains more Vitamin B5Vitamin B5 +253.2%
Contains more Vitamin B6Vitamin B6 +229.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1825%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.27mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Lablab DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.037mg 30%
Copper 0.095mg 0.341mg 27%
Vitamin A 167µg 0µg 19%
Folate 77µg 4µg 18%
Magnesium 12mg 82mg 17%
Vitamin B5 1.116mg 0.316mg 16%
Zinc 1.14mg 2.85mg 16%
Fats 9.1g 0.58g 13%
Saturated fat 3.022g 0.099g 13%
Carbs 59.7g 20.69g 13%
Iron 3.58mg 4.58mg 13%
Calories 363kcal 117kcal 12%
Vitamin B3 2.104mg 0.411mg 11%
Manganese 0.24mg 0.482mg 11%
Monounsaturated fat 3.745g 0.026g 9%
Polyunsaturated fat 1.423g 0.245g 8%
Phosphorus 173mg 120mg 8%
Vitamin B6 0.122mg 0.037mg 7%
Potassium 113mg 337mg 7%
Sodium 147mg 7mg 6%
Protein 10.6g 8.14g 5%
Selenium 2.8µg 5%
Fiber 1g 4%
Calcium 47mg 40mg 1%
Vitamin B1 0.284mg 0.27mg 1%
Net carbs 58.7g 20.69g N/A
Tryptophan 0.133mg 0.068mg 0%
Threonine 0.467mg 0.315mg 0%
Isoleucine 0.516mg 0.39mg 0%
Leucine 0.861mg 0.691mg 0%
Lysine 0.679mg 0.556mg 0%
Methionine 0.268mg 0.065mg 0%
Phenylalanine 0.511mg 0.41mg 0%
Valine 0.579mg 0.422mg 0%
Histidine 0.248mg 0.233mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +30.2%
Contains more FatsFats +1469%
Contains more CarbsCarbs +188.5%
Contains more WaterWater +254.5%
Contains more OtherOther +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +14303.8%
Contains more Poly. FatPolyunsaturated fat +480.8%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.