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  6. Ladyfinger vs. Irish soda bread

Ladyfinger vs. Irish soda bread — In-Depth Nutrition Comparison

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A recap on differences between Ladyfinger and Irish soda bread

  • Irish soda bread has less Vitamin B12, Vitamin B5, Vitamin A RAE, Vitamin B2, Iron, Phosphorus, and Folate.
  • Ladyfinger covers your daily Cholesterol needs 68% more than Irish soda bread.
  • Irish soda bread contains 15 times less Vitamin B12 than Ladyfinger. Ladyfinger contains 0.75µg of Vitamin B12, while Irish soda bread contains 0.05µg.
  • Irish soda bread has less Cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Bread, irish soda, prepared from recipe.

Infographic

Ladyfinger vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
4
:
6
Irish soda bread
Irish soda bread
Contains more Iron +33.1%
Contains more Phosphorus +51.8%
Contains less Sodium -63.1%
Contains more Zinc +100%
Contains more Calcium +72.3%
Contains more Magnesium +91.7%
Contains more Potassium +135.4%
Contains more Copper +36.8%
Contains more Manganese +47.9%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Iron +33.1%
Contains more Phosphorus +51.8%
Contains less Sodium -63.1%
Contains more Zinc +100%
Contains more Calcium +72.3%
Contains more Magnesium +91.7%
Contains more Potassium +135.4%
Contains more Copper +36.8%
Contains more Manganese +47.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
6
:
3
Irish soda bread
Irish soda bread
Contains more Vitamin A +186.6%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B5 +346.4%
Contains more Vitamin B6 +47%
Contains more Folate +63.8%
Contains more Vitamin B12 +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +14.3%
Equal in Vitamin B1 - 0.298
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin A +186.6%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B5 +346.4%
Contains more Vitamin B6 +47%
Contains more Folate +63.8%
Contains more Vitamin B12 +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +14.3%
Equal in Vitamin B1 - 0.298

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
3
:
2
Irish soda bread
Irish soda bread
Contains more Protein +60.6%
Contains more Fats +82%
Contains more Water +54.4%
Contains more Other +109.1%
Equal in Carbs - 56
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Protein +60.6%
Contains more Fats +82%
Contains more Water +54.4%
Contains more Other +109.1%
Equal in Carbs - 56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
1
:
2
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +87.3%
Contains less Saturated Fat -63.2%
Equal in Polyunsaturated fat - 1.478
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +87.3%
Contains less Saturated Fat -63.2%
Equal in Polyunsaturated fat - 1.478

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Irish soda bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Irish soda bread Opinion
Net carbs 58.7g 53.4g Ladyfinger
Protein 10.6g 6.6g Ladyfinger
Fats 9.1g 5g Ladyfinger
Carbs 59.7g 56g Ladyfinger
Calories 363kcal 290kcal Ladyfinger
Fiber 1g 2.6g Irish soda bread
Calcium 47mg 81mg Irish soda bread
Iron 3.58mg 2.69mg Ladyfinger
Magnesium 12mg 23mg Irish soda bread
Phosphorus 173mg 114mg Ladyfinger
Potassium 113mg 266mg Irish soda bread
Sodium 147mg 398mg Ladyfinger
Zinc 1.14mg 0.57mg Ladyfinger
Copper 0.095mg 0.13mg Irish soda bread
Manganese 0.24mg 0.355mg Irish soda bread
Selenium 16µg Irish soda bread
Vitamin A 556IU 194IU Ladyfinger
Vitamin A RAE 167µg 48µg Ladyfinger
Vitamin C 0mg 0.8mg Irish soda bread
Vitamin B1 0.284mg 0.298mg Irish soda bread
Vitamin B2 0.428mg 0.269mg Ladyfinger
Vitamin B3 2.104mg 2.405mg Irish soda bread
Vitamin B5 1.116mg 0.25mg Ladyfinger
Vitamin B6 0.122mg 0.083mg Ladyfinger
Folate 77µg 47µg Ladyfinger
Vitamin B12 0.75µg 0.05µg Ladyfinger
Tryptophan 0.133mg 0.072mg Ladyfinger
Threonine 0.467mg 0.201mg Ladyfinger
Isoleucine 0.516mg 0.234mg Ladyfinger
Leucine 0.861mg 0.436mg Ladyfinger
Lysine 0.679mg 0.219mg Ladyfinger
Methionine 0.268mg 0.138mg Ladyfinger
Phenylalanine 0.511mg 0.3mg Ladyfinger
Valine 0.579mg 0.283mg Ladyfinger
Histidine 0.248mg 0.159mg Ladyfinger
Cholesterol 221mg 18mg Irish soda bread
Saturated Fat 3.022g 1.111g Irish soda bread
Omega-3 - DHA 0.036g 0.002g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 1.999g Ladyfinger
Polyunsaturated fat 1.423g 1.478g Irish soda bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
23%
Irish soda bread
Minerals Daily Need Coverage Score
35%
Ladyfinger
46%
Irish soda bread

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 203mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 1.911g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.