Ladyfinger vs. Irish soda bread — In-Depth Nutrition Comparison
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A recap on differences between ladyfinger and irish soda bread
- Irish soda bread has less vitamin B12, vitamin B5, vitamin B2, iron, phosphorus, folate, and vitamin A.
- Ladyfinger covers your daily cholesterol needs 68% more than irish soda bread.
- Irish soda bread contains 15 times less vitamin B12 than ladyfinger. Ladyfinger contains 0.75µg of vitamin B12, while irish soda bread contains 0.05µg.
- Irish soda bread has less cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Bread, irish soda, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains less SodiumSodium | -63.1% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +72.3% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more CopperCopper | +36.8% |
| Contains more ManganeseManganese | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +247.9% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +346.4% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more FolateFolate | +63.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 18mg | 68% |
| Vitamin B12 | 0.75µg | 0.05µg | 29% |
| Selenium | 16µg | 29% | |
| Vitamin B5 | 1.116mg | 0.25mg | 17% |
| Vitamin A | 167µg | 48µg | 13% |
| Vitamin B2 | 0.428mg | 0.269mg | 12% |
| Iron | 3.58mg | 2.69mg | 11% |
| Sodium | 147mg | 398mg | 11% |
| Saturated fat | 3.022g | 1.111g | 9% |
| Phosphorus | 173mg | 114mg | 8% |
| Folate | 77µg | 47µg | 8% |
| Protein | 10.6g | 6.6g | 8% |
| Fats | 9.1g | 5g | 6% |
| Fiber | 1g | 2.6g | 6% |
| Potassium | 113mg | 266mg | 5% |
| Zinc | 1.14mg | 0.57mg | 5% |
| Manganese | 0.24mg | 0.355mg | 5% |
| Monounsaturated fat | 3.745g | 1.999g | 4% |
| Calories | 363kcal | 290kcal | 4% |
| Copper | 0.095mg | 0.13mg | 4% |
| Calcium | 47mg | 81mg | 3% |
| Vitamin B6 | 0.122mg | 0.083mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin B3 | 2.104mg | 2.405mg | 2% |
| Vitamin B1 | 0.284mg | 0.298mg | 1% |
| Carbs | 59.7g | 56g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 58.7g | 53.4g | N/A |
| Polyunsaturated fat | 1.423g | 1.478g | 0% |
| Tryptophan | 0.133mg | 0.072mg | 0% |
| Threonine | 0.467mg | 0.201mg | 0% |
| Isoleucine | 0.516mg | 0.234mg | 0% |
| Leucine | 0.861mg | 0.436mg | 0% |
| Lysine | 0.679mg | 0.219mg | 0% |
| Methionine | 0.268mg | 0.138mg | 0% |
| Phenylalanine | 0.511mg | 0.3mg | 0% |
| Valine | 0.579mg | 0.283mg | 0% |
| Histidine | 0.248mg | 0.159mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +82% |
| Contains more WaterWater | +54.4% |
| Contains more OtherOther | +109.1% |
~equal in
Carbs
~56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +87.3% |
| Contains less Sat. FatSaturated fat | -63.2% |
~equal in
Polyunsaturated fat
~1.478g
