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  6. Ladyfinger vs. Italian bread

Ladyfinger vs. Italian bread — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and italian bread?

  • Ladyfinger is richer in vitamin B12, vitamin B5, and vitamin A, yet italian bread is richer in folate, vitamin B1, vitamin B3, and copper.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Italian bread contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Bread, italian types in this comparison.

Infographic

Ladyfinger vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more IronIron +21.8%
Contains more ZincZinc +32.6%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +66%
Contains more CopperCopper +101.1%
Contains more ManganeseManganese +93.3%
~equal in Potassium ~110mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B5Vitamin B5 +195.2%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +66.5%
Contains more Vitamin B3Vitamin B3 +108.2%
Contains more FolateFolate +148.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Italian bread DV% diff.
Cholesterol 221mg 0mg 74%
Selenium 27.2µg 49%
Vitamin B12 0.75µg 0µg 31%
Folate 77µg 191µg 29%
Vitamin A 167µg 0µg 19%
Sodium 147mg 550mg 18%
Vitamin B1 0.284mg 0.473mg 16%
Vitamin B5 1.116mg 0.378mg 15%
Vitamin B3 2.104mg 4.381mg 14%
Saturated fat 3.022g 0g 14%
Copper 0.095mg 0.191mg 11%
Vitamin B2 0.428mg 0.292mg 10%
Phosphorus 173mg 103mg 10%
Manganese 0.24mg 0.464mg 10%
Fiber 1g 3.2g 9%
Fats 9.1g 3.5g 9%
Iron 3.58mg 2.94mg 8%
Monounsaturated fat 3.745g 0.812g 7%
Vitamin B6 0.122mg 0.048mg 6%
Calories 363kcal 271kcal 5%
Protein 10.6g 8.8g 4%
Magnesium 12mg 27mg 4%
Zinc 1.14mg 0.86mg 3%
Calcium 47mg 78mg 3%
Choline 14.6mg 3%
Carbs 59.7g 50.1g 3%
Vitamin E 0.29mg 2%
Vitamin K 1.2µg 1%
Net carbs 58.7g 46.9g N/A
Potassium 113mg 110mg 0%
Sugar 3.17g N/A
Polyunsaturated fat 1.423g 1.39g 0%
Tryptophan 0.133mg 0.103mg 0%
Threonine 0.467mg 0.245mg 0%
Isoleucine 0.516mg 0.333mg 0%
Leucine 0.861mg 0.614mg 0%
Lysine 0.679mg 0.197mg 0%
Methionine 0.268mg 0.156mg 0%
Phenylalanine 0.511mg 0.433mg 0%
Valine 0.579mg 0.376mg 0%
Histidine 0.248mg 0.188mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +160%
Contains more CarbsCarbs +19.2%
Contains more WaterWater +83.1%
Contains more OtherOther +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +361.2%
Contains less Sat. FatSaturated fat -100%
~equal in Polyunsaturated fat ~1.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.