Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Jackfruit

Ladyfinger vs. Jackfruit — In-Depth Nutrition Comparison

Compare

What are the differences between ladyfinger and jackfruit?

  • Ladyfinger is higher in iron, vitamin B12, vitamin B2, phosphorus, vitamin B5, and vitamin B1, yet jackfruit is higher in vitamin B6 and vitamin C.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • The amount of cholesterol in jackfruit is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Jackfruit, raw types in this article.

Infographic

Ladyfinger vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +95.8%
Contains more IronIron +1456.5%
Contains more CopperCopper +25%
Contains more ZincZinc +776.9%
Contains more PhosphorusPhosphorus +723.8%
Contains more ManganeseManganese +458.1%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +296.5%
Contains less SodiumSodium -98.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +170.5%
Contains more Vitamin B2Vitamin B2 +678.2%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more Vitamin B5Vitamin B5 +374.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +220.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +169.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Jackfruit DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.23mg 42%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.055mg 29%
Phosphorus 173mg 21mg 22%
Vitamin B5 1.116mg 0.235mg 18%
Protein 10.6g 1.72g 18%
Vitamin A 167µg 5µg 18%
Vitamin B6 0.122mg 0.329mg 16%
Vitamin C 0mg 13.7mg 15%
Vitamin B1 0.284mg 0.105mg 15%
Saturated fat 3.022g 0.195g 13%
Folate 77µg 24µg 13%
Calories 363kcal 95kcal 13%
Fats 9.1g 0.64g 13%
Carbs 59.7g 23.25g 12%
Fructose 9.19g 11%
Potassium 113mg 448mg 10%
Zinc 1.14mg 0.13mg 9%
Polyunsaturated fat 1.423g 0.094g 9%
Monounsaturated fat 3.745g 0.155g 9%
Manganese 0.24mg 0.043mg 9%
Vitamin B3 2.104mg 0.92mg 7%
Sodium 147mg 2mg 6%
Magnesium 12mg 29mg 4%
Copper 0.095mg 0.076mg 2%
Calcium 47mg 24mg 2%
Vitamin E 0.34mg 2%
Fiber 1g 1.5g 2%
Starch 1.47g 1%
Net carbs 58.7g 21.75g N/A
Sugar 19.08g N/A
Tryptophan 0.133mg 0.034mg 0%
Threonine 0.467mg 0.086mg 0%
Isoleucine 0.516mg 0.069mg 0%
Leucine 0.861mg 0.103mg 0%
Lysine 0.679mg 0.069mg 0%
Methionine 0.268mg 0.034mg 0%
Phenylalanine 0.511mg 0.052mg 0%
Valine 0.579mg 0.086mg 0%
Histidine 0.248mg 0.034mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +516.3%
Contains more FatsFats +1321.9%
Contains more CarbsCarbs +156.8%
Contains more OtherOther +18.3%
Contains more WaterWater +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +2316.1%
Contains more Poly. FatPolyunsaturated fat +1413.8%
Contains less Sat. FatSaturated fat -93.5%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.