Ladyfinger vs. Jujube — In-Depth Nutrition Comparison
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How are ladyfinger and jujube different?
- Ladyfinger is higher in iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, vitamin A, zinc, and vitamin B3; however, jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 77% higher.
Cookies, ladyfingers, without lemon juice and rind and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +645.8% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +2180% |
| Contains more PhosphorusPhosphorus | +652.2% |
| Contains more ManganeseManganese | +185.7% |
| Contains more PotassiumPotassium | +121.2% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +970% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 0.48mg | 39% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.428mg | 0.04mg | 30% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B1 | 0.284mg | 0.02mg | 22% |
| Phosphorus | 173mg | 23mg | 21% |
| Folate | 77µg | 19% | |
| Protein | 10.6g | 1.2g | 19% |
| Vitamin A | 167µg | 2µg | 18% |
| Saturated fat | 3.022g | 14% | |
| Calories | 363kcal | 79kcal | 14% |
| Fats | 9.1g | 0.2g | 14% |
| Carbs | 59.7g | 20.23g | 13% |
| Zinc | 1.14mg | 0.05mg | 10% |
| Polyunsaturated fat | 1.423g | 9% | |
| Monounsaturated fat | 3.745g | 9% | |
| Vitamin B3 | 2.104mg | 0.9mg | 8% |
| Manganese | 0.24mg | 0.084mg | 7% |
| Sodium | 147mg | 3mg | 6% |
| Potassium | 113mg | 250mg | 4% |
| Fiber | 1g | 4% | |
| Calcium | 47mg | 21mg | 3% |
| Vitamin B6 | 0.122mg | 0.081mg | 3% |
| Copper | 0.095mg | 0.073mg | 2% |
| Net carbs | 58.7g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +783.3% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +195.1% |
| Contains more OtherOther | +115.7% |
| Contains more WaterWater | +299.3% |
