Ladyfinger vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
Compare
What are the differences between Ladyfinger and Keebler Oatmeal Cookies?
- Ladyfinger is higher in Phosphorus, Vitamin B2, Iron, Folate, Vitamin B6, and Zinc, yet Keebler Oatmeal Cookies are higher in Fiber.
- Ladyfinger's daily need coverage for Cholesterol is 74% more.
- Ladyfinger has 12 times more Vitamin B6 than Keebler Oatmeal Cookies. While Ladyfinger has 0.122mg of Vitamin B6, Keebler Oatmeal Cookies have only 0.01mg.
- The amount of Cholesterol in Keebler Oatmeal Cookies are lower.
We used Cookies, ladyfingers, without lemon juice and rind and KEEBLER, Oatmeal Cookies types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+70.5%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+517.9%
Contains
less
Sodium
-54.8%
Contains
more
Zinc
+470%
Equal in Potassium - 123
Contains
more
Iron
+70.5%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+517.9%
Contains
less
Sodium
-54.8%
Contains
more
Zinc
+470%
Equal in Potassium - 123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+167.5%
Contains
more
Vitamin B3
+23.8%
Contains
more
Vitamin B6
+1120%
Contains
more
Folate
+97.4%
Equal in Vitamin B1 - 0.29
Contains
more
Vitamin B2
+167.5%
Contains
more
Vitamin B3
+23.8%
Contains
more
Vitamin B6
+1120%
Contains
more
Folate
+97.4%
Equal in Vitamin B1 - 0.29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+49.3%
Contains
more
Water
+387.5%
Contains
more
Fats
+120.9%
Contains
more
Carbs
+13.4%
Equal in Other - 1.1
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
more
Protein
+49.3%
Contains
more
Water
+387.5%
Contains
more
Fats
+120.9%
Contains
more
Carbs
+13.4%
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52%
Contains
more
Monounsaturated Fat
+30.8%
Contains
more
Polyunsaturated fat
+427.1%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
less
Saturated Fat
-52%
Contains
more
Monounsaturated Fat
+30.8%
Contains
more
Polyunsaturated fat
+427.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 63.2g |
|
| Protein | 10.6g | 7.1g |
|
| Fats | 9.1g | 20.1g |
|
| Carbs | 59.7g | 67.7g |
|
| Calories | 363kcal | 478kcal |
|
| Sugar | 30.9g |
|
|
| Fiber | 1g | 4.5g |
|
| Calcium | 47mg |
|
|
| Iron | 3.58mg | 2.1mg |
|
| Magnesium | 12mg | 6mg |
|
| Phosphorus | 173mg | 28mg |
|
| Potassium | 113mg | 123mg |
|
| Sodium | 147mg | 325mg |
|
| Zinc | 1.14mg | 0.2mg |
|
| Copper | 0.095mg |
|
|
| Manganese | 0.24mg |
|
|
| Vitamin A | 556IU |
|
|
| Vitamin A RAE | 167µg |
|
|
| Vitamin B1 | 0.284mg | 0.29mg |
|
| Vitamin B2 | 0.428mg | 0.16mg |
|
| Vitamin B3 | 2.104mg | 1.7mg |
|
| Vitamin B5 | 1.116mg |
|
|
| Vitamin B6 | 0.122mg | 0.01mg |
|
| Folate | 77µg | 39µg |
|
| Vitamin B12 | 0.75µg |
|
|
| Tryptophan | 0.133mg |
|
|
| Threonine | 0.467mg |
|
|
| Isoleucine | 0.516mg |
|
|
| Leucine | 0.861mg |
|
|
| Lysine | 0.679mg |
|
|
| Methionine | 0.268mg |
|
|
| Phenylalanine | 0.511mg |
|
|
| Valine | 0.579mg |
|
|
| Histidine | 0.248mg |
|
|
| Cholesterol | 221mg | 0mg |
|
| Trans Fat | 0.27g |
|
|
| Saturated Fat | 3.022g | 6.3g |
|
| Omega-3 - DHA | 0.036g |
|
|
| Omega-3 - EPA | 0.004g |
|
|
| Monounsaturated Fat | 3.745g | 4.9g |
|
| Polyunsaturated fat | 1.423g | 7.5g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
14%
Minerals Daily Need Coverage Score
35%
15%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 3.278g)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 221mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)