Ladyfinger vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the differences between ladyfinger and keebler Oatmeal Cookies?
- Ladyfinger is higher in phosphorus, vitamin B2, iron, folate, vitamin B6, and zinc, yet keebler Oatmeal Cookies are higher in fiber.
- Ladyfinger's daily need coverage for cholesterol is 74% more.
- Ladyfinger has 12 times more vitamin B6 than keebler Oatmeal Cookies. While ladyfinger has 0.122mg of vitamin B6, keebler Oatmeal Cookies have only 0.01mg.
- The amount of cholesterol in keebler Oatmeal Cookies is lower.
We used Cookies, ladyfingers, without lemon juice and rind and KEEBLER, Oatmeal Cookies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +517.9% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.5% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +97.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +49.3% |
| Contains more WaterWater | +387.5% |
| Contains more FatsFats | +120.9% |
| Contains more CarbsCarbs | +13.4% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +427.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Polyunsaturated fat | 1.423g | 7.5g | 41% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B5 | 1.116mg | 22% | |
| Phosphorus | 173mg | 28mg | 21% |
| Vitamin B2 | 0.428mg | 0.16mg | 21% |
| Iron | 3.58mg | 2.1mg | 19% |
| Vitamin A | 167µg | 19% | |
| Fats | 9.1g | 20.1g | 17% |
| Saturated fat | 3.022g | 6.3g | 15% |
| Fiber | 1g | 4.5g | 14% |
| Copper | 0.095mg | 11% | |
| Manganese | 0.24mg | 10% | |
| Folate | 77µg | 39µg | 10% |
| Vitamin B6 | 0.122mg | 0.01mg | 9% |
| Zinc | 1.14mg | 0.2mg | 9% |
| Sodium | 147mg | 325mg | 8% |
| Protein | 10.6g | 7.1g | 7% |
| Calories | 363kcal | 478kcal | 6% |
| Calcium | 47mg | 5% | |
| Monounsaturated fat | 3.745g | 4.9g | 3% |
| Vitamin B3 | 2.104mg | 1.7mg | 3% |
| Carbs | 59.7g | 67.7g | 3% |
| Vitamin B1 | 0.284mg | 0.29mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Net carbs | 58.7g | 63.2g | N/A |
| Potassium | 113mg | 123mg | 0% |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
13%
Minerals Daily Need Coverage Score
35%
15%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 3.278g)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 221mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)