Ladyfinger vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Differences between ladyfinger and keebler Sugar Cones
- Ladyfinger has more phosphorus, folate, vitamin B2, and monounsaturated fat, while keebler Sugar Cones have more vitamin B1 and vitamin B3.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- The amount of cholesterol in keebler Sugar Cones is lower.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +11.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8550% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 173mg | 2mg | 24% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 167µg | 19% | |
| Folate | 77µg | 0µg | 19% |
| Vitamin B2 | 0.428mg | 0.28mg | 11% |
| Vitamin B1 | 0.284mg | 0.42mg | 11% |
| Copper | 0.095mg | 11% | |
| Zinc | 1.14mg | 10% | |
| Vitamin B3 | 2.104mg | 3.7mg | 10% |
| Manganese | 0.24mg | 10% | |
| Saturated fat | 3.022g | 0.8g | 10% |
| Vitamin B6 | 0.122mg | 9% | |
| Sodium | 147mg | 326mg | 8% |
| Fats | 9.1g | 3.7g | 8% |
| Protein | 10.6g | 7.3g | 7% |
| Carbs | 59.7g | 78g | 6% |
| Iron | 3.58mg | 3.2mg | 5% |
| Calcium | 47mg | 5% | |
| Monounsaturated fat | 3.745g | 2g | 4% |
| Polyunsaturated fat | 1.423g | 0.8g | 4% |
| Fiber | 1g | 2.1g | 4% |
| Calories | 363kcal | 375kcal | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Net carbs | 58.7g | 75.9g | N/A |
| Potassium | 113mg | 119mg | 0% |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +145.9% |
| Contains more WaterWater | +1850% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +809.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +87.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
| Contains less Sat. FatSaturated fat | -73.5% |
