Ladyfinger vs. Kielbasa — In-Depth Nutrition Comparison
Compare
What are the differences between ladyfinger and kielbasa?
- Ladyfinger is higher in iron and vitamin A, yet kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat.
- Ladyfinger's daily need coverage for cholesterol is 50% more.
- The amount of cholesterol in kielbasa is lower.
We used Cookies, ladyfingers, without lemon juice and rind and Kielbasa, Polish, turkey, and beef, smoked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +188.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 70mg | 50% |
| Sodium | 147mg | 1200mg | 46% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Iron | 3.58mg | 1.24mg | 29% |
| Phosphorus | 173mg | 25% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Carbs | 59.7g | 3.9g | 19% |
| Folate | 77µg | 19% | |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Saturated fat | 3.022g | 6.23g | 15% |
| Vitamin B3 | 2.104mg | 13% | |
| Fats | 9.1g | 17.6g | 13% |
| Monounsaturated fat | 3.745g | 8.27g | 11% |
| Copper | 0.095mg | 11% | |
| Zinc | 1.14mg | 10% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Calories | 363kcal | 226kcal | 7% |
| Polyunsaturated fat | 1.423g | 2.33g | 6% |
| Protein | 10.6g | 13.1g | 5% |
| Calcium | 47mg | 5% | |
| Fiber | 1g | 0g | 4% |
| Potassium | 113mg | 3% | |
| Magnesium | 12mg | 3% | |
| Net carbs | 58.7g | 3.9g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +1430.8% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +93.4% |
| Contains more WaterWater | +217.9% |
| Contains more OtherOther | +209.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +120.8% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
