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  6. Ladyfinger vs. Lychee

Ladyfinger vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between ladyfinger and lychee?

  • Ladyfinger is higher in iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, folate, and vitamin A, yet lychee is higher in vitamin C.
  • Lychee's daily need coverage for vitamin C is 79% more.

We used Cookies, ladyfingers, without lemon juice and rind and Litchis, raw types in this article.

Infographic

Ladyfinger vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +840%
Contains more IronIron +1054.8%
Contains more ZincZinc +1528.6%
Contains more PhosphorusPhosphorus +458.1%
Contains more ManganeseManganese +336.4%
Contains more PotassiumPotassium +51.3%
Contains more CopperCopper +55.8%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2481.8%
Contains more Vitamin B2Vitamin B2 +558.5%
Contains more Vitamin B3Vitamin B3 +248.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.31mg 41%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.065mg 28%
Vitamin B1 0.284mg 0.011mg 23%
Vitamin B5 1.116mg 22%
Phosphorus 173mg 31mg 20%
Protein 10.6g 0.83g 20%
Vitamin A 167µg 0µg 19%
Folate 77µg 14µg 16%
Calories 363kcal 66kcal 15%
Carbs 59.7g 16.53g 14%
Saturated fat 3.022g 0.099g 13%
Fats 9.1g 0.44g 13%
Zinc 1.14mg 0.07mg 10%
Polyunsaturated fat 1.423g 0.132g 9%
Monounsaturated fat 3.745g 0.12g 9%
Vitamin B3 2.104mg 0.603mg 9%
Manganese 0.24mg 0.055mg 8%
Copper 0.095mg 0.148mg 6%
Sodium 147mg 1mg 6%
Calcium 47mg 5mg 4%
Potassium 113mg 171mg 2%
Vitamin B6 0.122mg 0.1mg 2%
Choline 7.1mg 1%
Fiber 1g 1.3g 1%
Selenium 0.6µg 1%
Net carbs 58.7g 15.23g N/A
Magnesium 12mg 10mg 0%
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.133mg 0.007mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0.041mg 0%
Methionine 0.268mg 0.009mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1177.1%
Contains more FatsFats +1968.2%
Contains more CarbsCarbs +261.2%
Contains more OtherOther +150%
Contains more WaterWater +319.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +3020.8%
Contains more Poly. FatPolyunsaturated fat +978%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.