Ladyfinger vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between ladyfinger and marmalade?
- Marmalade has less iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3 than ladyfinger.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Marmalade contains less cholesterol.
We used Cookies, ladyfingers, without lemon juice and rind and Marmalade, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +23.7% |
| Contains more PotassiumPotassium | +205.4% |
| Contains more IronIron | +2286.7% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +4225% |
| Contains more ManganeseManganese | +1100% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5466.7% |
| Contains more Vitamin B1Vitamin B1 | +5580% |
| Contains more Vitamin B2Vitamin B2 | +1612% |
| Contains more Vitamin B3Vitamin B3 | +3946.2% |
| Contains more Vitamin B5Vitamin B5 | +7340% |
| Contains more Vitamin B6Vitamin B6 | +542.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +755.6% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 0.15mg | 43% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.428mg | 0.025mg | 31% |
| Phosphorus | 173mg | 4mg | 24% |
| Vitamin B1 | 0.284mg | 0.005mg | 23% |
| Vitamin B5 | 1.116mg | 0.015mg | 22% |
| Protein | 10.6g | 0.3g | 21% |
| Vitamin A | 167µg | 3µg | 18% |
| Folate | 77µg | 9µg | 17% |
| Saturated fat | 3.022g | 0g | 14% |
| Fats | 9.1g | 0g | 14% |
| Vitamin B3 | 2.104mg | 0.052mg | 13% |
| Manganese | 0.24mg | 0.02mg | 10% |
| Zinc | 1.14mg | 0.04mg | 10% |
| Monounsaturated fat | 3.745g | 0g | 9% |
| Polyunsaturated fat | 1.423g | 0g | 9% |
| Vitamin B6 | 0.122mg | 0.019mg | 8% |
| Calories | 363kcal | 246kcal | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Sodium | 147mg | 56mg | 4% |
| Potassium | 113mg | 37mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Carbs | 59.7g | 66.3g | 2% |
| Selenium | 0.6µg | 1% | |
| Copper | 0.095mg | 0.09mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Calcium | 47mg | 38mg | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 58.7g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.133mg | 0.003mg | 0% |
| Threonine | 0.467mg | 0.005mg | 0% |
| Isoleucine | 0.516mg | 0.008mg | 0% |
| Leucine | 0.861mg | 0.007mg | 0% |
| Lysine | 0.679mg | 0.015mg | 0% |
| Methionine | 0.268mg | 0.006mg | 0% |
| Phenylalanine | 0.511mg | 0.01mg | 0% |
| Valine | 0.579mg | 0.013mg | 0% |
| Histidine | 0.248mg | 0.006mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +3433.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +450% |
| Contains more CarbsCarbs | +11.1% |
| Contains more WaterWater | +70.3% |
