Ladyfinger vs. Milk — In-Depth Nutrition Comparison
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A recap on differences between Ladyfinger and Milk
- Milk has less Iron, Vitamin B1, Vitamin B2, Folate, Vitamin B5, Vitamin B3, Vitamin A RAE, and Vitamin B12.
- Ladyfinger covers your daily Cholesterol needs 72% more than Milk.
- Milk contains 119 times less Iron than Ladyfinger. Ladyfinger contains 3.58mg of Iron, while Milk contains 0.03mg.
- Milk has less Cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11833.3%
Contains
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Phosphorus
+82.1%
Contains
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Zinc
+171.4%
Contains
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Copper
+850%
Contains
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Manganese
+7900%
Contains
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Calcium
+166%
Contains
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Potassium
+32.7%
Contains
less
Sodium
-70.1%
Equal in Magnesium - 11
Contains
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Iron
+11833.3%
Contains
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Phosphorus
+82.1%
Contains
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Zinc
+171.4%
Contains
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Copper
+850%
Contains
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Manganese
+7900%
Contains
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Calcium
+166%
Contains
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Potassium
+32.7%
Contains
less
Sodium
-70.1%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+183.7%
Contains
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Vitamin B1
+1320%
Contains
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Vitamin B2
+131.4%
Contains
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Vitamin B3
+2162.4%
Contains
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Vitamin B5
+209.1%
Contains
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Vitamin B6
+229.7%
Contains
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Folate
+1440%
Contains
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Vitamin B12
+59.6%
Contains
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Vitamin A
+183.7%
Contains
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Vitamin B1
+1320%
Contains
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Vitamin B2
+131.4%
Contains
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Vitamin B3
+2162.4%
Contains
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Vitamin B5
+209.1%
Contains
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Vitamin B6
+229.7%
Contains
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Folate
+1440%
Contains
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Vitamin B12
+59.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+214.5%
Contains
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Fats
+838.1%
Contains
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Carbs
+1096.4%
Contains
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Other
+46.7%
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Water
+361.1%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Contains
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Protein
+214.5%
Contains
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Fats
+838.1%
Contains
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Carbs
+1096.4%
Contains
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Other
+46.7%
Contains
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Water
+361.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1252%
Contains
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Polyunsaturated fat
+3965.7%
Contains
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Saturated Fat
-79.1%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
0.633 g
Monounsaturated Fat:
0.277 g
Polyunsaturated fat:
0.035 g
Contains
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Monounsaturated Fat
+1252%
Contains
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Polyunsaturated fat
+3965.7%
Contains
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Saturated Fat
-79.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 4.99g |
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| Protein | 10.6g | 3.37g |
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| Fats | 9.1g | 0.97g |
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| Carbs | 59.7g | 4.99g |
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| Calories | 363kcal | 42kcal |
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| Sugar | 5.2g |
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| Fiber | 1g | 0g |
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| Calcium | 47mg | 125mg |
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| Iron | 3.58mg | 0.03mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 173mg | 95mg |
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| Potassium | 113mg | 150mg |
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| Sodium | 147mg | 44mg |
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| Zinc | 1.14mg | 0.42mg |
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| Copper | 0.095mg | 0.01mg |
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| Manganese | 0.24mg | 0.003mg |
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| Selenium | 3.3µg |
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| Vitamin A | 556IU | 196IU |
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| Vitamin A RAE | 167µg | 58µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin B1 | 0.284mg | 0.02mg |
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| Vitamin B2 | 0.428mg | 0.185mg |
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| Vitamin B3 | 2.104mg | 0.093mg |
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| Vitamin B5 | 1.116mg | 0.361mg |
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| Vitamin B6 | 0.122mg | 0.037mg |
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| Folate | 77µg | 5µg |
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| Vitamin B12 | 0.75µg | 0.47µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.133mg | 0.043mg |
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| Threonine | 0.467mg | 0.143mg |
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| Isoleucine | 0.516mg | 0.174mg |
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| Leucine | 0.861mg | 0.319mg |
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| Lysine | 0.679mg | 0.282mg |
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| Methionine | 0.268mg | 0.088mg |
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| Phenylalanine | 0.511mg | 0.174mg |
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| Valine | 0.579mg | 0.22mg |
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| Histidine | 0.248mg | 0.101mg |
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| Cholesterol | 221mg | 5mg |
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| Saturated Fat | 3.022g | 0.633g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.745g | 0.277g |
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| Polyunsaturated fat | 1.423g | 0.035g |
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| Omega-6 - Linoleic acid | 0.027g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
16%
Minerals Daily Need Coverage Score
35%
14%
Comparison summary
Which food contains less Sodium?
Milk contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 216mg)
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 2.389g)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 31)
Which food is cheaper?
Ladyfinger is cheaper (difference - $0.6)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins