Ladyfinger vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between Ladyfinger and Mousse
- Mousse has less Iron, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Vitamin B12, Vitamin B5, and Phosphorus.
- Ladyfinger covers your daily Iron needs 38% more than Mousse.
- Mousse contains 14 times less Vitamin B3 than Ladyfinger. Ladyfinger contains 2.104mg of Vitamin B3, while Mousse contains 0.146mg.
- Mousse has less Cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+550.9%
Contains
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Phosphorus
+47.9%
Contains
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Zinc
+78.1%
Contains
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Copper
+26.7%
Contains
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Manganese
+306.8%
Contains
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Calcium
+104.3%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+26.5%
Contains
less
Sodium
-74.1%
Contains
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Iron
+550.9%
Contains
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Phosphorus
+47.9%
Contains
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Zinc
+78.1%
Contains
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Copper
+26.7%
Contains
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Manganese
+306.8%
Contains
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Calcium
+104.3%
Contains
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Magnesium
+66.7%
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Potassium
+26.5%
Contains
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Sodium
-74.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+531.1%
Contains
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Vitamin B2
+108.8%
Contains
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Vitamin B3
+1341.1%
Contains
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Vitamin B5
+109.4%
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Vitamin B6
+110.3%
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Folate
+413.3%
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Vitamin B12
+59.6%
Contains
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Vitamin C
+∞%
Equal in Vitamin A - 509
Contains
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Vitamin B1
+531.1%
Contains
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Vitamin B2
+108.8%
Contains
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Vitamin B3
+1341.1%
Contains
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Vitamin B5
+109.4%
Contains
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Vitamin B6
+110.3%
Contains
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Folate
+413.3%
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Vitamin B12
+59.6%
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Vitamin C
+∞%
Equal in Vitamin A - 509
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+156%
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Carbs
+271.5%
Contains
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Other
+29.4%
Contains
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Fats
+75.8%
Contains
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Water
+222.8%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Contains
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Protein
+156%
Contains
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Carbs
+271.5%
Contains
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Other
+29.4%
Contains
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Fats
+75.8%
Contains
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Water
+222.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67%
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Polyunsaturated fat
+61.9%
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Monounsaturated Fat
+34.2%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
9.151 g
Monounsaturated Fat:
5.027 g
Polyunsaturated fat:
0.879 g
Contains
less
Saturated Fat
-67%
Contains
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Polyunsaturated fat
+61.9%
Contains
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Monounsaturated Fat
+34.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 15.47g |
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| Protein | 10.6g | 4.14g |
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| Fats | 9.1g | 16g |
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| Carbs | 59.7g | 16.07g |
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| Calories | 363kcal | 225kcal |
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| Sugar | 14.81g |
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| Fiber | 1g | 0.6g |
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| Calcium | 47mg | 96mg |
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| Iron | 3.58mg | 0.55mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 173mg | 117mg |
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| Potassium | 113mg | 143mg |
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| Sodium | 147mg | 38mg |
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| Zinc | 1.14mg | 0.64mg |
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| Copper | 0.095mg | 0.075mg |
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| Manganese | 0.24mg | 0.059mg |
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| Selenium | 7.4µg |
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| Vitamin A | 556IU | 509IU |
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| Vitamin A RAE | 167µg | 140µg |
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| Vitamin E | 0.51mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.284mg | 0.045mg |
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| Vitamin B2 | 0.428mg | 0.205mg |
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| Vitamin B3 | 2.104mg | 0.146mg |
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| Vitamin B5 | 1.116mg | 0.533mg |
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| Vitamin B6 | 0.122mg | 0.058mg |
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| Folate | 77µg | 15µg |
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| Vitamin B12 | 0.75µg | 0.47µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Cholesterol | 221mg | 140mg |
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| Saturated Fat | 3.022g | 9.151g |
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| Omega-3 - DHA | 0.036g | 0.01g |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Monounsaturated Fat | 3.745g | 5.027g |
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| Polyunsaturated fat | 1.423g | 0.879g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
18%
Minerals Daily Need Coverage Score
35%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Mousse is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 6.129g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 42)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.