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  6. Ladyfinger vs. Mousse

Ladyfinger vs. Mousse — In-Depth Nutrition Comparison

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A recap on the differences between ladyfinger and mousse

  • Mousse has less iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin B12, vitamin B5, and phosphorus.
  • Ladyfinger covers your daily iron needs 38% more than mousse.
  • Mousse contains 14 times less vitamin B3 than ladyfinger. Ladyfinger contains 2.104mg of vitamin B3, while mousse contains 0.146mg.
  • Mousse has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Ladyfinger vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more IronIron +550.9%
Contains more CopperCopper +26.7%
Contains more ZincZinc +78.1%
Contains more PhosphorusPhosphorus +47.9%
Contains more ManganeseManganese +306.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +104.3%
Contains more PotassiumPotassium +26.5%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin AVitamin A +19.3%
Contains more Vitamin B1Vitamin B1 +531.1%
Contains more Vitamin B2Vitamin B2 +108.8%
Contains more Vitamin B3Vitamin B3 +1341.1%
Contains more Vitamin B5Vitamin B5 +109.4%
Contains more Vitamin B6Vitamin B6 +110.3%
Contains more Vitamin B12Vitamin B12 +59.6%
Contains more FolateFolate +413.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Mousse DV% diff.
Iron 3.58mg 0.55mg 38%
Saturated fat 3.022g 9.151g 28%
Cholesterol 221mg 140mg 27%
Vitamin B1 0.284mg 0.045mg 20%
Vitamin B2 0.428mg 0.205mg 17%
Folate 77µg 15µg 16%
Carbs 59.7g 16.07g 15%
Protein 10.6g 4.14g 13%
Selenium 7.4µg 13%
Vitamin B12 0.75µg 0.47µg 12%
Vitamin B5 1.116mg 0.533mg 12%
Vitamin B3 2.104mg 0.146mg 12%
Fats 9.1g 16g 11%
Phosphorus 173mg 117mg 8%
Manganese 0.24mg 0.059mg 8%
Calories 363kcal 225kcal 7%
Sodium 147mg 38mg 5%
Calcium 47mg 96mg 5%
Zinc 1.14mg 0.64mg 5%
Vitamin B6 0.122mg 0.058mg 5%
Polyunsaturated fat 1.423g 0.879g 4%
Vitamin A 167µg 140µg 3%
Monounsaturated fat 3.745g 5.027g 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Fiber 1g 0.6g 2%
Magnesium 12mg 20mg 2%
Copper 0.095mg 0.075mg 2%
Potassium 113mg 143mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 58.7g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +156%
Contains more CarbsCarbs +271.5%
Contains more OtherOther +29.4%
Contains more FatsFats +75.8%
Contains more WaterWater +222.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +61.9%
Contains more Mono. FatMonounsaturated fat +34.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.