Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Muenster cheese

Ladyfinger vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between ladyfinger and muenster cheese

  • Ladyfinger has more iron, vitamin B1, vitamin B5, and folate, while muenster cheese has more calcium, phosphorus, and vitamin B12.
  • Muenster cheese covers your daily need for saturated fat, 80% more than ladyfinger.
  • Ladyfinger contains 22 times more vitamin B1 than muenster cheese. While ladyfinger contains 0.284mg of vitamin B1, muenster cheese contains only 0.013mg.
  • The amount of cholesterol in muenster cheese is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Cheese, muenster.

Infographic

Ladyfinger vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +773.2%
Contains more CopperCopper +206.5%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +2900%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1425.5%
Contains more PotassiumPotassium +18.6%
Contains more ZincZinc +146.5%
Contains more PhosphorusPhosphorus +170.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +1942.7%
Contains more Vitamin B5Vitamin B5 +487.4%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more FolateFolate +541.7%
Contains more Vitamin AVitamin A +78.4%
Contains more Vitamin B12Vitamin B12 +96%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Muenster cheese DV% diff.
Saturated fat 3.022g 19.113g 73%
Calcium 47mg 717mg 67%
Phosphorus 173mg 468mg 42%
Cholesterol 221mg 96mg 42%
Iron 3.58mg 0.41mg 40%
Fats 9.1g 30.04g 32%
Vitamin B12 0.75µg 1.47µg 30%
Protein 10.6g 23.41g 26%
Selenium 14.5µg 26%
Vitamin B1 0.284mg 0.013mg 23%
Sodium 147mg 628mg 21%
Carbs 59.7g 1.12g 20%
Vitamin B5 1.116mg 0.19mg 19%
Folate 77µg 12µg 16%
Zinc 1.14mg 2.81mg 15%
Vitamin A 167µg 298µg 15%
Vitamin B3 2.104mg 0.103mg 13%
Monounsaturated fat 3.745g 8.711g 12%
Manganese 0.24mg 0.008mg 10%
Vitamin B2 0.428mg 0.32mg 8%
Copper 0.095mg 0.031mg 7%
Polyunsaturated fat 1.423g 0.661g 5%
Vitamin B6 0.122mg 0.056mg 5%
Fiber 1g 0g 4%
Magnesium 12mg 27mg 4%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Potassium 113mg 134mg 1%
Calories 363kcal 368kcal 0%
Net carbs 58.7g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.133mg 0.327mg 0%
Threonine 0.467mg 0.888mg 0%
Isoleucine 0.516mg 1.145mg 0%
Leucine 0.861mg 2.26mg 0%
Lysine 0.679mg 2.139mg 0%
Methionine 0.268mg 0.569mg 0%
Phenylalanine 0.511mg 1.24mg 0%
Valine 0.579mg 1.482mg 0%
Histidine 0.248mg 0.829mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5230.4%
Contains more ProteinProtein +120.8%
Contains more FatsFats +230.1%
Contains more WaterWater +114.2%
Contains more OtherOther +232.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +115.3%
Contains more Mono. FatMonounsaturated fat +132.6%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.