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  6. Ladyfinger vs. True morels

Ladyfinger vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and true morels

  • Ladyfinger has more vitamin B1, vitamin B2, folate, vitamin B5, and vitamin A, while true morels have more iron, copper, manganese, and potassium.
  • True morels cover your daily need for iron, 108% more than ladyfinger.
  • The amount of saturated fat in true morels is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Mushrooms, morel, raw.

Infographic

Ladyfinger vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +263.7%
Contains more IronIron +240.2%
Contains more CopperCopper +557.9%
Contains more ZincZinc +78.1%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +144.6%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +311.6%
Contains more Vitamin B2Vitamin B2 +108.8%
Contains more Vitamin B5Vitamin B5 +153.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +755.6%
Contains more Vitamin B6Vitamin B6 +11.5%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.252mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger True morels DV% diff.
Iron 3.58mg 12.18mg 108%
Cholesterol 221mg 74%
Copper 0.095mg 0.625mg 59%
Vitamin B12 0.75µg 31%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Vitamin A 167µg 0µg 19%
Carbs 59.7g 5.1g 18%
Vitamin B1 0.284mg 0.069mg 18%
Calories 363kcal 31kcal 17%
Folate 77µg 9µg 17%
Vitamin B2 0.428mg 0.205mg 17%
Protein 10.6g 3.12g 15%
Manganese 0.24mg 0.587mg 15%
Vitamin B5 1.116mg 0.44mg 14%
Saturated fat 3.022g 0.065g 13%
Fats 9.1g 0.57g 13%
Monounsaturated fat 3.745g 0.052g 9%
Potassium 113mg 411mg 9%
Zinc 1.14mg 2.03mg 8%
Polyunsaturated fat 1.423g 0.433g 7%
Fiber 1g 2.8g 7%
Sodium 147mg 21mg 5%
Selenium 2.2µg 4%
Phosphorus 173mg 194mg 3%
Magnesium 12mg 19mg 2%
Vitamin B3 2.104mg 2.252mg 1%
Vitamin B6 0.122mg 0.136mg 1%
Net carbs 58.7g 2.3g N/A
Calcium 47mg 43mg 0%
Sugar 0.6g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +239.7%
Contains more FatsFats +1496.5%
Contains more CarbsCarbs +1070.6%
Contains more WaterWater +359.5%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +7101.9%
Contains more Poly. FatPolyunsaturated fat +228.6%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.