Ladyfinger vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between ladyfinger and omelette
- Ladyfinger has more iron, vitamin B1, vitamin B3, folate, and manganese, while omelette has more polyunsaturated fat and monounsaturated fat.
- Omelette covers your daily need for cholesterol, 31% more than ladyfinger.
- The amount of cholesterol in ladyfinger is lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.9% |
| Contains more CopperCopper | +50.8% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +735.3% |
| Contains more Vitamin B3Vitamin B3 | +3187.5% |
| Contains more FolateFolate | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +9228.1% |
| Contains more FatsFats | +28.1% |
| Contains more WaterWater | +290.4% |
~equal in
Protein
~10.57g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +90.6% |
~equal in
Saturated fat
~3.319g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Cholesterol | 221mg | 313mg | 31% |
| Iron | 3.58mg | 1.48mg | 26% |
| Vitamin B1 | 0.284mg | 0.034mg | 21% |
| Carbs | 59.7g | 0.64g | 20% |
| Vitamin B3 | 2.104mg | 0.064mg | 13% |
| Folate | 77µg | 39µg | 10% |
| Calories | 363kcal | 154kcal | 10% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Polyunsaturated fat | 1.423g | 2.712g | 9% |
| Vitamin D | 69IU | 9% | |
| Manganese | 0.24mg | 0.024mg | 9% |
| Fats | 9.1g | 11.66g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Copper | 0.095mg | 0.063mg | 4% |
| Fiber | 1g | 0g | 4% |
| Monounsaturated fat | 3.745g | 4.843g | 3% |
| Vitamin B2 | 0.428mg | 0.386mg | 3% |
| Vitamin B5 | 1.116mg | 1.289mg | 3% |
| Vitamin B6 | 0.122mg | 0.143mg | 2% |
| Saturated fat | 3.022g | 3.319g | 1% |
| Vitamin A | 167µg | 172µg | 1% |
| Phosphorus | 173mg | 167mg | 1% |
| Protein | 10.6g | 10.57g | 0% |
| Net carbs | 58.7g | 0.64g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 47mg | 48mg | 0% |
| Potassium | 113mg | 117mg | 0% |
| Sugar | 0.31g | N/A | |
| Zinc | 1.14mg | 1.09mg | 0% |
| Sodium | 147mg | 155mg | 0% |
| Vitamin B12 | 0.75µg | 0.76µg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.133mg | 0.14mg | 0% |
| Threonine | 0.467mg | 0.467mg | 0% |
| Isoleucine | 0.516mg | 0.565mg | 0% |
| Leucine | 0.861mg | 0.913mg | 0% |
| Lysine | 0.679mg | 0.767mg | 0% |
| Methionine | 0.268mg | 0.319mg | 0% |
| Phenylalanine | 0.511mg | 0.572mg | 0% |
| Valine | 0.579mg | 0.722mg | 0% |
| Histidine | 0.248mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.049g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
45%
Minerals Daily Need Coverage Score
35%
37%
Comparison summary
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Ladyfinger is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 0.297g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.