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  6. Ladyfinger vs. Orange juice

Ladyfinger vs. Orange juice — In-Depth Nutrition Comparison

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How are ladyfinger and orange juice different?

  • Ladyfinger is higher in iron, vitamin B1,2, vitamin B2, phosphorus, vitamin B5, vitamin B1, and folate; however, orange juice is richer in vitamin C.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Orange juice has less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Orange juice, raw are the varieties used in this article.

Infographic

Ladyfinger vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +327.3%
Contains more IronIron +1690%
Contains more CopperCopper +115.9%
Contains more ZincZinc +2180%
Contains more PhosphorusPhosphorus +917.6%
Contains more ManganeseManganese +1614.3%
Contains more PotassiumPotassium +77%
Contains less SodiumSodium -99.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +1570%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin B2Vitamin B2 +1326.7%
Contains more Vitamin B3Vitamin B3 +426%
Contains more Vitamin B5Vitamin B5 +487.4%
Contains more Vitamin B6Vitamin B6 +205%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +156.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Orange juice DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin C 0mg 50mg 56%
Iron 3.58mg 0.2mg 42%
Vitamin B2 0.428mg 0.03mg 31%
Vitamin B12 0.75µg 0µg 31%
Phosphorus 173mg 17mg 22%
Protein 10.6g 0.7g 20%
Vitamin B5 1.116mg 0.19mg 19%
Vitamin A 167µg 10µg 17%
Vitamin B1 0.284mg 0.09mg 16%
Calories 363kcal 45kcal 16%
Carbs 59.7g 10.4g 16%
Fats 9.1g 0.2g 14%
Saturated fat 3.022g 0.024g 14%
Folate 77µg 30µg 12%
Vitamin B3 2.104mg 0.4mg 11%
Manganese 0.24mg 0.014mg 10%
Zinc 1.14mg 0.05mg 10%
Polyunsaturated fat 1.423g 0.04g 9%
Monounsaturated fat 3.745g 0.036g 9%
Sodium 147mg 1mg 6%
Vitamin B6 0.122mg 0.04mg 6%
Copper 0.095mg 0.044mg 6%
Calcium 47mg 11mg 4%
Potassium 113mg 200mg 3%
Fiber 1g 0.2g 3%
Choline 6.2mg 1%
Net carbs 58.7g 10.2g N/A
Magnesium 12mg 11mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.133mg 0.002mg 0%
Threonine 0.467mg 0.008mg 0%
Isoleucine 0.516mg 0.008mg 0%
Leucine 0.861mg 0.013mg 0%
Lysine 0.679mg 0.009mg 0%
Methionine 0.268mg 0.003mg 0%
Phenylalanine 0.511mg 0.009mg 0%
Valine 0.579mg 0.011mg 0%
Histidine 0.248mg 0.003mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1414.3%
Contains more FatsFats +4450%
Contains more CarbsCarbs +474%
Contains more OtherOther +175%
Contains more WaterWater +352.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +10302.8%
Contains more Poly. FatPolyunsaturated fat +3457.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.