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  6. Ladyfinger vs. Pancake

Ladyfinger vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and pancake?

  • Ladyfinger is richer in iron, vitamin B12, vitamin B5, vitamin B2, folate, vitamin A, and vitamin B1, yet pancake is richer in calcium.
  • Ladyfinger's daily need coverage for cholesterol is 54% higher.
  • Ladyfinger has 3 times more vitamin B12 than pancake. Ladyfinger has 0.75µg of vitamin B12, while pancake has 0.22µg.
  • Pancake contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Ladyfinger vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more IronIron +98.9%
Contains more CopperCopper +93.9%
Contains more ZincZinc +103.6%
Contains less SodiumSodium -66.5%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +366%
Contains more PotassiumPotassium +16.8%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin AVitamin A +209.3%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B5Vitamin B5 +175.6%
Contains more Vitamin B6Vitamin B6 +165.2%
Contains more Vitamin B12Vitamin B12 +240.9%
Contains more FolateFolate +102.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Pancake DV% diff.
Cholesterol 221mg 59mg 54%
Selenium 14.9µg 27%
Vitamin B12 0.75µg 0.22µg 22%
Iron 3.58mg 1.8mg 22%
Polyunsaturated fat 1.423g 4.447g 20%
Calcium 47mg 219mg 17%
Vitamin B5 1.116mg 0.405mg 14%
Sodium 147mg 439mg 13%
Vitamin A 167µg 54µg 13%
Vitamin B2 0.428mg 0.281mg 11%
Folate 77µg 38µg 10%
Carbs 59.7g 28.3g 10%
Protein 10.6g 6.4g 8%
Vitamin B1 0.284mg 0.201mg 7%
Calories 363kcal 227kcal 7%
Vitamin B6 0.122mg 0.046mg 6%
Zinc 1.14mg 0.56mg 5%
Copper 0.095mg 0.049mg 5%
Fiber 1g 4%
Saturated fat 3.022g 2.122g 4%
Monounsaturated fat 3.745g 2.474g 3%
Vitamin B3 2.104mg 1.567mg 3%
Phosphorus 173mg 159mg 2%
Manganese 0.24mg 0.2mg 2%
Magnesium 12mg 16mg 1%
Potassium 113mg 132mg 1%
Fats 9.1g 9.7g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 58.7g 28.3g N/A
Tryptophan 0.133mg 0.08mg 0%
Threonine 0.467mg 0.237mg 0%
Isoleucine 0.516mg 0.297mg 0%
Leucine 0.861mg 0.513mg 0%
Lysine 0.679mg 0.321mg 0%
Methionine 0.268mg 0.147mg 0%
Phenylalanine 0.511mg 0.319mg 0%
Valine 0.579mg 0.335mg 0%
Histidine 0.248mg 0.152mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +65.6%
Contains more CarbsCarbs +111%
Contains more WaterWater +171.3%
Contains more OtherOther +145.5%
~equal in Fats ~9.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +51.4%
Contains less Sat. FatSaturated fat -29.8%
Contains more Poly. FatPolyunsaturated fat +212.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.